Honey-Sesame Beef Rump & Pea Pod Slaw

Name: Honey-Sesame Beef Rump & Pea Pod Slaw with Rapid Butter Rice & Sesame Dressing
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 packet basmati rice; 1.25 cup water; 1 sachet mixed sesame seeds; 1 packet beef rump; ½ tbs honey; 1 bag Pea Pods; 1 bag shredded cabbage mix; drizzle vinegar (white wine or rice wine); 1 packet sesame dressing; drizzle soy sauce

with Rapid Butter Rice & Sesame Dressing

4.0

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This bountiful bowl is worth all of the time, packed with butter basmati rice and honey-sesame beef rump. To lighten things up a little, we've added in a gorgeous pea pod slaw, which works a treat when drizzled with our creamy sesame dressing!

Tags:

Kid Friendly

•Easy Prep

Allergens:

Sesame

•Eggs

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

beef rump

1 bag

Pea Pods

1 bag

shredded cabbage mix

1 packet

sesame dressing

(Contains: Sesame, Eggs, Gluten, Soy, Wheat; May be present: Milk.)

Not included in your delivery

olive oil

1.25 cup

water

½ tbs

honey

drizzle

vinegar (white wine or rice wine)

drizzle

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2742 kJ

Fat23.1 g

of which saturates8.3 g

Carbohydrate69.5 g

of which sugars9.6 g

Protein40.3 g

Sodium446 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan. • Stir the butter through rice.

• While rice is cooking, drizzle olive oil over beef rump to coat. • Spread mixed sesame seeds on a plate. Press each side of the beef firmly into sesame seeds to coat. Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat. Add the honey, turning to coat. Transfer to a plate.

• While beef is cooking, thinly slice pea pods lengthways. • In a large bowl combine pea pods, shredded cabbage mix, the vinegar and a drizzle of olive oil. Toss to combine. Season to taste.

• In a small bowl, combine sesame dressing and the soy sauce. • Slice beef. • Divide rapid butter rice, honey sesame steak and Asian-style slaw between bowls. Drizzle over sesame dressing. Enjoy!