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Honey-Sesame Beef Rump & Pea Pod Slaw
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Honey-Sesame Beef Rump & Pea Pod Slaw

Honey-Sesame Beef Rump & Pea Pod Slaw

with Rapid Butter Rice & Soy-Sesame Dressing

This bountiful bowl is worth all of the time, packed with butter basmati rice and honey-sesame beef rump. To lighten things up a little, we've added in a gorgeous pea pod slaw, which works a treat when drizzled with our soy-mayo dressing!

Tags:
Kid Friendly
Over 30g protein
Quick Prep
Quick
Allergens:
Sesame
Egg
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1 packet

beef rump

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 bag

Pea Pods

1 bag

shredded cabbage mix

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

1.25 cup

boiling water

20 g

butter

¼ tsp

salt

1 tbs

honey

drizzle

vinegar (balsamic or white wine)

1 tsp

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2762 kJ
Fat22.6 g
of which saturates8 g
Carbohydrate71.6 g
of which sugars11.6 g
Protein40.3 g
Sodium687 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. • Half-fill a medium saucepan with the boiling water (11/4 cups for 2P / 21/2 cups for 4P). Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan. • Stir the butter through the rice.

2
2

• Meanwhile, place beefrump between two sheets of baking paper. Pound beef with a rolling pin until slightly flattened. Drizzle olive oil over steak. • Combine mixed sesame seeds, the salt, and a generous pinch of pepper on a plate. Press each side of the beef firmly into sesame seeds to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat. Add the honey, turning to coat. Transfer to a plate.

3
3

• While beef is cooking, thinly slice pea pods lengthways. • In a large bowl, combine pea pods, shredded cabbage mix and a drizzle of the vinegar and olive oil. Toss to combine. Season to taste. • In a small bowl, combine mayonnaise and the soy sauce.

4
4

• Slice beef. • Divide rapid butter rice, honey-sesame beef rump and pea pod slaw between bowls. Drizzle over soy-mayo dressing to serve. Enjoy!

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