Honey-Sesame Beef Rump & Pea Pod Slaw

Name: Honey-Sesame Beef Rump & Pea Pod Slaw with Rapid Butter Rice & Soy-Sesame Dressing
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1.25 cup boiling water; 1 packet basmati rice; 20 g butter; 1 packet beef rump; 1 sachet mixed sesame seeds; ¼ tsp salt; 1 tbs honey; 1 bag Pea Pods; 1 bag shredded cabbage mix; drizzle vinegar (balsamic or white wine); 1 packet mayonnaise; 1 tsp soy sauce

with Rapid Butter Rice & Soy-Sesame Dressing

Get up to $200 off!

This bountiful bowl is worth all of the time, packed with butter basmati rice and honey-sesame beef rump. To lighten things up a little, we've added in a gorgeous pea pod slaw, which works a treat when drizzled with our soy-mayo dressing!

Tags:

Kid Friendly

•Over 30g protein

Allergens:

Milk

•Sesame

•Eggs

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

beef rump

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

Pea Pods

1 bag

shredded cabbage mix

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1.25 cup

boiling water

20 g

butter

(Contains: Milk;)

¼ tsp

salt

1 tbs

honey

drizzle

vinegar (balsamic or white wine)

1 tsp

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2762 kJ

Fat22.6 g

of which saturates8 g

Carbohydrate71.6 g

of which sugars11.6 g

Protein40.3 g

Sodium687 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

• Boil the kettle. • Half-fill a medium saucepan with the boiling water (11/4 cups for 2P / 21/2 cups for 4P). Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan. • Stir the butter through the rice.

• Meanwhile, place beefrump between two sheets of baking paper. Pound beef with a rolling pin until slightly flattened. Drizzle olive oil over steak. • Combine mixed sesame seeds, the salt, and a generous pinch of pepper on a plate. Press each side of the beef firmly into sesame seeds to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat. Add the honey, turning to coat. Transfer to a plate.

• While beef is cooking, thinly slice pea pods lengthways. • In a large bowl, combine pea pods, shredded cabbage mix and a drizzle of the vinegar and olive oil. Toss to combine. Season to taste. • In a small bowl, combine mayonnaise and the soy sauce.