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Honey Pork Kofta & Herby Rice Bowl
Honey Pork Kofta & Herby Rice Bowl

Honey Pork Kofta & Herby Rice Bowl

with Cucumber Salad, Fetta & Babaganoush

4.2
(111)

These koftas are handy parcels of explosive flavour, with pork mince, mild spices and a punchy babaganoush on the top. Paired with lemon pepper rice and cucumber salad, this is a Mediterranean-style feast to remember.

Allergens:
Gluten
Wheat
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 sachet

lemon pepper seasoning

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

cucumber

1

tomato

1 packet

pork mince

½ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Nan's special seasoning

1 bag

spinach & rocket mix

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

babaganoush

(Contains: Eggs; May be present: Milk, Cashew, Walnut, Almond, Macadamia.)

Not included in your delivery

olive oil

1.5 cup

water

1

egg

(Contains: Eggs;)

1 tbs

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)3241 kJ
Fat29.4 g
of which saturates8.6 g
Carbohydrate84.6 g
of which sugars13.3 g
Protein39.4 g
Sodium1315 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook garlic and lemon pepper seasoning, until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, slice cucumber into rounds. • Slice tomato into thin wedges.

3
3

• In a large bowl, combine pork mince, fine breadcrumbs (see ingredients), Nan's special seasoning, the egg, and a pinch of salt. • Using damp hands, roll pork mixture into koftas about 8cm long and 2.5cm thick (3 per person).

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove from the heat and add the honey, tossing to coat.

TIP: For best results, drain the oil from the pan before adding the honey glaze.

5
5

• In a medium bowl, combine cucumber, tomato, spinach & rocket mix and a drizzle of the vinegar and olive oil. Season.

6
6

• Divide herby rice, honey pork koftas and cucumber salad between bowls. • Crumble fetta cubes over salad. Top with babaganoush to serve. Enjoy!

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