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Honey-Glazed Lamb Koftas

Honey-Glazed Lamb Koftas

with Tomato-Radish Salad & Herby Dressing
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Calories
: 
526 kcal
Protein
: 
28.9g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Almond
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Middle Eastern seasoning

250 g

Lamb Mince

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1

Cucumber

2

Red Radish

1 packet

Spinach & Rocket Mix

Calories526 kcal
Energy (kJ)2200 kJ
Fat38.2 g
of which saturates9.3 g
Carbohydrate15.6 g
of which sugars4.3 g
Dietary Fibre7.4 g
Protein28.9 g
Sodium775 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. Thinly slice radish. Cut tomato into wedges. Slice cucumber into half moons. • In a medium bowl, combine lamb mince, middle eastern seasoning, garlic, fine breadcrumbs (see ingredients), egg and the salt. • Using damp hands, roll the lamb mixture into koftas about 8cm long and 2.5cm thick (3 per person). Transfer to a plate.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning, for 6-8 minutes, or until browned all over and the koftas are cooked through. • Add the honey to the pan and turn the koftas to coat.

3

• In a small bowl, combine dill & parsley mayonnaise and a splash of water. Set aside. • In a second medium bowl, combine radish, tomato, cucumber and salad leaves. Add a drizzle of the red wine vinegar and olive oil. Season and toss to combine.

4

• Divide tomato-radish salad between bowls. Top with honey-glazed lamb koftas. • Sprinkle with flaked almonds. Drizzle with the herby dressing to serve. Enjoy!

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