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Honey-Glazed Chermoula Beef & Pepitas
Honey-Glazed Chermoula Beef & Pepitas

Honey-Glazed Chermoula Beef & Pepitas

with Ras El Hanout-Spiced Roast Veggie & Wholemeal Couscous Toss

3.7
(163)
Tags:
Dietitian approved
High Protein
Allergens:
Sesame
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 sachet

Ras El Hanout

2 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

Pepitas

(May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

2

Garlic

1

Zucchini

250 g

Beef Mince

1 packet

Wholemeal Couscous

(Contains: Gluten, Wheat; May be present: Soy, Eggs.)

1

Beetroot

Spinach & Rocket Mix

Nutritional Values

Calories632 kcal
Energy (kJ)2640 kJ
Fat31.9 g
of which saturates8.1 g
Carbohydrate41.5 g
of which sugars10.8 g
Dietary Fibre13.7 g
Protein41 g
Sodium810 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut zucchini into bite-sized chunks. Cut beetroot into small chunks. • Place veggies on a lined oven tray. Sprinkle with Ras El Hanout, drizzle with olive oil and season with salt. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2

• When veggies have 10 minutes remaining, boil the kettle. • Add the boiling water (see ingredients) and a good pinch of salt to a medium saucepan and bring to the boil. • Add wholemeal couscous. Stir to combine, place a lid on the saucepan and remove from heat. • Leave until all the water is absorbed, 6 minutes. Fluff up with fork and set aside uncovered.

3

• Meanwhile, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes.

4

• To frying pan, add garlic, chermoula spice blend and the honey and cook, tossing, until fragrant, 30 seconds - 1 minute. Season to taste.

TIP: For best results, drain the oil from the pan before cooking the glaze.

5

• Meanwhile, to saucepan with couscous, add roasted veggies, salad leaves, a drizzle of red wine vinegar and olive oil. • Toss to combine and season to taste.

6

• Divide wholemeal couscous toss between bowls. • Top with honey glazed spiced beef and golden goddess dressing. • Sprinkle over pepitas. Enjoy!

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