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Homey Pork Sausages & Cauli-Potato Mash
Homey Pork Sausages & Cauli-Potato Mash

Homey Pork Sausages & Cauli-Potato Mash

with Caramelised Onion Gravy, Greens & Almonds

This dish is here to help you get your bangers and mash fix, which is the perfect meal for a cosy night in. To seal the deal, all you need to do is lace the cauli-potato mash with Dijon mustard and douse it all with a gorgeous onion gravy.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Calorie Smart
Under 40g carbs
Allergens:
Almond
Gluten
Soy
Sulphites
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Cauliflower

1 packet

Dijon Mustard

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

3

Garlic

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Green Beans

4

Pork, Garlic & Herb Sausages

(Contains: Gluten, Sulphites, Wheat; May be present: Gluten, Milk, Soy, Wheat.)

1

Potato

1

Red Onion

1

Silverbeet

Not included in your delivery

1 drizzle

olive oil

15 g

butter

(Contains: Milk;)

1 tbs

milk

(Contains: Milk;)

1 tbs

balsamic vinegar* (Pantry)

1 tsp

brown sugar

½ cup

water

Nutritional Values

Energy (kJ)2710 kJ
Calories647 kcal
Fat42.9 g
of which saturates15.9 g
Carbohydrate36.4 g
of which sugars18.8 g
Dietary Fibre11.8 g
Protein29.5 g
Cholesterol0 mg
Sodium1160 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan
Baking Paper

Cooking Steps

Make the mustardy mash
1

• Preheat oven to 240°C/220°C fan-forced. Bring a large saucepan of salted water to the boil.
• Peel potato and cut into large chunks.
• Cut cauliflower into small florets.
• Cook potato and cauliflower in the boiling water until easily pierced with a fork, 12-15 minutes.
• Drain potato and cauliflower, then return to the pan. Add the butter, milk, Dijon mustard and a good pinch of salt. Mash until smooth. Cover to keep warm. 


TIP: Save time and get more fibre by leaving the potato unpeeled!

Cook the sausages
2

• While the veggies are cooking, place pork, garlic & herb sausages on a lined oven tray, drizzle with olive oil, turn to coat.
• Bake until cooked through, 10-14 minutes. 

Get prepped
3

• Meanwhile, trim green beans.
• Roughly chop silverbeet.
• Finely chop garlic.
• Thinly slice onion. 

Cook the garlic greens
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing, until just tender, 3-4 minutes.
• Add silverbeet and garlic and cook, stirring, until wilted and fragrant, 1-2 minutes.
• Season to taste with salt and pepper. Transfer to a bowl and cover to keep warm. 


TIP: Cook the green beans with a splash of water to help speed up the cooking process!

Make the gravy
5

• Wipe out frying pan and return to mediumhigh heat with a drizzle of olive oil. Cook onion, stirring regularly, until softened, 5-6 minutes.
• Reduce heat to medium. Add the balsamic vinegar, a splash of water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes.
• Add gravy granules and the water and stir until smooth and slightly thickened, 1-2 minutes. Remove from heat. 

Finish & serve
6

• Divide pork sausages, cauli-potato mash and greens between plates.
• Top sausages with caramelised onion gravy.
• Garnish with flaked almonds to serve. Enjoy!

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