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Homestyle Pork Sausage & Lentil Casserole

Homestyle Pork Sausage & Lentil Casserole

with Parmesan Mash & Broccoli
4.5(40)
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Calories
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Protein
33.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • Gluten
  • Wheat
  • Gluten
  • Milk
  • Soy
  • May contain traces of allergens
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

½ head

broccoli

1 packet

Pork, Garlic & Herb Sausages

(Contains: Sulphites, Gluten, Wheat; May be present: Gluten, Milk, Soy, Wheat.)

1

onion

2 clove

garlic

1

tomato

1 packet

tomato paste

1 sachet

chicken-style stock powder

1 bag

mixed leaves

½ tin

lentils

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

40 g

butter

(Contains: Milk;)

¾ cup

water

Energy (kJ)3484 kJ
Fat52 g
of which saturates26 g
Carbohydrate52.9 g
of which sugars13.9 g
Protein33.6 g
Sodium1720 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Chop broccoli (including the stalk!) into small florets. Add potato to the boiling water. Place a colander or steamer basket on top, then add broccoli. Cook until broccoli is tender and potato can be easily pierced with a fork, 10 minutes. Transfer broccoli to a bowl, then cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

Drain potato, then return to pan. Add the milk, salt and 1/2 the butter. Mash until smooth. Stir through grated Parmesan cheese. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

3
3

While the potato is cooking, place pork, garlic & herb sausages on a lined oven tray. Bake until cooked through, 20 minutes.

TIP: Turn the sausages halfway through cooking to get an even colour on both sides.

4
4

While the sausages are baking, finely chop onion and garlic. Roughly chop tomato. Drain and rinse lentils (see ingredients).

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer! Under adult supervision, older kids can help out with the can opener, too.

5
5

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion until softened, 2-3 minutes. Add garlic and tomato paste and cook until fragrant, 1 minute. Add tomato, lentils, chicken-style stock powder and the water. Bring to the boil, then reduce heat to medium and simmer until slightly thickened, 5-7 minutes. Remove from heat. Add mixed leaves and remaining butter, stirring to combine.

6
6

Divide Parmesan mash between plates. Top with homestyle pork sausage and lentil casserole. Serve with broccoli.

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