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Homestyle Chicken & Fries

Homestyle Chicken & Fries

with Bocconcini Salad & Peppercorn Mayo
4.5(919)
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Calories
690 kcal
Protein
73g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

300 g

Pork Loin Steak

1

Tomato

1 packet

Mayonnaise

(Contains: Eggs;)

2

Sweet Potato

1

Cucumber

1 packet

Mixed Salad Leaves

1 packet

Fetta Cubes

(Contains: Milk;)

Calories690 kcal
Energy (kJ)2890 kJ
Fat28.1 g
of which saturates8.3 g
Carbohydrate35.9 g
of which sugars15.9 g
Dietary Fibre7.7 g
Protein73 g
Sodium854 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• In a small bowl, combine the cracked black pepper and mayonnaise.

3

If you have swapped to chicken breast, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Combine chicken with Aussie spice blend as above, turn to coat.

----------CCM TEXT---------- • Place If you have swapped to chicken breast, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken steaks, turn to coat.

4

When fries have 10 minutes remaining, heat pan as above. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded).

----------CCM TEXT---------- • When fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over medium-high heat. • When oil is hot, cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5

----------CCM TEXT---------- • While chicken is cooking, thinly slice cucumber into half-moons. • Roughly chop tomato. • Halve pearl bocconcini. • In large bowl, combine a drizzle of balsamic vinegar and olive oil. Add fetta cubes, mixed salad leaves, cucumber and tomato. Toss to combine, then season to taste.

6

Slice Aussie-spiced chicken. Divide chicken, fries and fetta salad between plates as above.

----------CCM TEXT---------- • Slice Aussie-spiced chicken. • Divide chicken, fries and fetta salad between plates. • Serve with pepper mayo. Enjoy!

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