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Herby Salmon & Almond Crumb Sprinkle

with Sesame Pumpkin & Beetroot Salad
0.0(0)
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Calories
724 kcal
Protein
41.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Sesame
  • Fish
  • Wheat
  • Gluten
  • Eggs
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Almond
  • Gluten
  • Wheat
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Peeled & Chopped Pumpkin

1 packet

Baby Spinach Leaves

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Almond, Gluten, Wheat.)

2

Garlic

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 sachet

Garlic & Herb Seasoning

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Soy, Gluten.)

1

Beetroot

Not included in your delivery

1 tbs

Mayonnaise

(Contains: Eggs;)

1 drizzle

olive oil

1 drizzle

white wine vinegar

Calories724 kcal
Energy (kJ)3030 kJ
Fat44.6 g
of which saturates6.7 g
Carbohydrate39.9 g
of which sugars14.7 g
Dietary Fibre12.6 g
Protein41.3 g
Cholesterol2 mg
Sodium526 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut beetroot into 1cm chunks. • In a large bowl, combine beetroot, peeled & chopped pumpkin, sesame seeds, a drizzle of olive oil and a pinch of salt and pepper. • Set air fryer to 200°C. Place beetroot and pumpkin into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. Transfer to a bowl and set aside to cool slightly.

TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with sesame seeds and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2

• Meanwhile, pat salmon dry with a paper towe. • In a medium bowl, combine salmon, garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. • Once veggies are done, place salmon skin-side up into air fryer basket and cook, until just cooked through, 10-12 minutes (cook in batches if needed).

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

3

• While salmon is cooking, finely chop garlic and roasted almonds. • In a large frying pan, heat a good drizzle of olive oil over medium-high heat. • Cook panko breadcrumbs (see ingredients), stirring, until golden brown, 3 minutes. • Add garlic and almonds and cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste.

4

• To bowl with roasted veggies, add baby spinach leaves and a drizzle of white wine vinegar. Gently toss to combine and season to taste. • Divide sesame pumpkin and beetroot salad between plates. Top with almond-crumbed salmon, spooning over any extra crumbing from the pan. • Serve with mayonnaise. Enjoy!

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