Quick Pork Steak & Creamy Onion Sauce
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Quick Pork Steak & Creamy Onion Sauce

Quick Pork Steak & Creamy Onion Sauce

with Potato Mash & Apple Salad

You can't really go wrong with this recipe as it checks every box - a tasty protein; here's a garlicky pork number that is such a staple, a perfect serving of carbs; here's a creamy potato mash that only ever delights and a bright green salad to balance it all out!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes


Serving amount




baby capsicum




brown onion

1 clove


1 packet

pork loin steaks

1 sachet

Garlic & Herb Seasoning

1 sachet

Chicken-Style Stock Powder

½ packet

Dijon Mustard

1 packet

Light Cooking Cream

1 packet

Mixed Salad Leaves

Not included in your delivery

olive oil

30 g


2 tbs


(Contains Milk;)


vinegar (balsamic or white wine)


Nutritional Values

Energy (kJ)2279 kJ
Calories545 kcal
Fat26.8 g
of which saturates13.2 g
Carbohydrate38.6 g
of which sugars16.3 g
Dietary Fibre7.3 g
Protein35.8 g
Sodium1484 mg
The average adult daily energy intake is 8700 kJ


Medium Saucepan
Large Frying Pan



• Boil the kettle. Peel potato and cut into large chunks. Thinly slice apple, baby capsicum and brown onion (see ingredients). Roughly chop garlic. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Add potato and cook, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return to saucepan. Add half the butter, milk and season with salt. Mash until smooth, then cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!


• Meanwhile, combine pork loin steaks, garlic & herb seasoning, a drizzle of olive oil, a pinch of salt and pepper in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, add pork loin steaks and cook until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.


• Wipe out and return frying pan to medium-high heat with remaining butter and a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • In the last minute, cook garlic until fragrant. • Add chicken-style stock powder, Dijon mustard (see ingredients) and light cooking cream. Cook, stirring, until slightly thickened, 1-2 minutes.

TIP: Add a splash of water if the sauce looks too thick.


• Slice pork. • Combine mixed salad leaves, apple, baby capsicum, a drizzle of vinegar and olive oil in a medium bowl. Season to taste. • Divide herby pork steak, mash and apple garden salad between plates. Top steak and mash with creamy onion sauce. Enjoy!

Little cooks: Take the lead by tossing the salad!