Herby Pork Medallions & Mushroom Sauce
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Herby Pork Medallions & Mushroom Sauce

Herby Pork Medallions & Mushroom Sauce

with Instant Mashed Potato & Balsamic Veggies

Create a five-star quality dining experience from the comfort of your kitchen. Seared pork with an earthy seasoning, topped with a rich mushroom sauce teams perfectly with creamy mash and tender veggies for an elevated meat and veg dinner winner.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Premium Pork Fillet

1 sachet

Herb & Mushroom Seasoning

1

carrot

1 packet

Trimmed Green Beans

1 packet

mashed potato

(Contains Milk; May be present: Gluten, Wheat. )

1 packet

Mushroom Sauce

Not included in your delivery

olive oil

drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)2520 kJ
Calories602 kcal
Fat24 g
of which saturates10 g
Carbohydrate40.6 g
of which sugars13 g
Dietary Fibre8.3 g
Protein52 g
Sodium3799 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Slice premium pork fillet into 2 cm-thick round pieces. • In a large bowl, combine herb & mushrooms seasoning and a drizzle of olive oil. Add pork, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add pork pieces and press flat with a spatula to get medallions. Cook until browned and cooked through, 5-6 minutes each side.

TIP: Cook in batches if your pan is getting crowded!

2
2

• Meanwhile, thinly slice carrot into sticks. • Heat a second large frying pan over medium-high heat with a drizzle of olive oil. Cook trimmed green beans and carrot with a splash of water until tender, 4-5 minutes. • Remove from heat, add a drizzle of balsamic vinegar, olive oil and season.

3
3

• While veggies are cooking, transfer mashed potato to a microwave-safe bowl. Microwave until hot and steaming, 3 minutes. Season to taste.

4
4

• In a microwave-safe bowl, microwave mushroom sauce, in 30 second bursts, until warmed through. • Divide herby pork medallions, balsamic veggies and instant mashed potato between plates. Spoon over mushroom sauce to serve. Enjoy!