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Herby Pork Medallions & Homestyle Gravy

Herby Pork Medallions & Homestyle Gravy

with Instant Mashed Potato & Balsamic Veggies

Create a five-star quality dining experience from the comfort of your kitchen. Seared pork with an earthy seasoning, topped with a rich mushroom sauce teams perfectly with creamy mash and tender veggies for an elevated meat and veg dinner winner.

Tags:
High Protein
Allergens:
Gluten
Soy
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 sachet

Herb & Mushroom Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Mashed Potato

(Contains: Milk; May be present: Gluten, Wheat.)

390 g

Premium Pork Fillet

1 packet

Trimmed Green Beans

1

Homestyle Gravy

Nutritional Values

Calories519 kcal
Energy (kJ)2170 kJ
Fat18 g
of which saturates8.7 g
Carbohydrate34.5 g
of which sugars9.8 g
Dietary Fibre7.4 g
Protein50.8 g
Sodium3430 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the pork
1

• Slice premium pork fillet into 2cm-thick round pieces. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add pork pieces to pan and press flat with a spatula to form medallions. Cook until browned and cooked through, 5-6 minutes each side. In the last minute of cook time, sprinkle over herb & mushroom seasoning, turning pork to coat. TIP: Cook in batches if your pan is getting crowded!

Cook the veggies
2

• Meanwhile, thinly slice carrot into sticks. • Heat a second large frying pan over medium-high heat with a drizzle of olive oil. Cook trimmed green beans and carrot with a splash of water, tossing, until tender, 4-5 minutes. • Remove from heat, then add a drizzle of balsamic vinegar and olive oil. Season to taste.

3

• While veggies are cooking, transfer mashed potato to a microwave-safe bowl. Microwave until hot and steaming, 3 minutes. Season to taste. • In a second microwave-safe bowl, microwave homestyle gravy in 30 second bursts, until warmed through.

4

• Divide herby pork medallions, balsamic veggies and instant mashed potato between plates. • Spoon over gravy to serve. Enjoy!

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