Herby Pork Medallions & Mushroom Sauce
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Herby Pork Medallions & Mushroom Sauce

Herby Pork Medallions & Mushroom Sauce

with Instant Mashed Potato & Balsamic Veggies

Create a five-star quality dining experience from the comfort of your kitchen. Seared pork with an earthy seasoning, topped with a rich mushroom sauce teams perfectly with creamy mash and tender veggies for an elevated meat and veg dinner winner.

This recipe is under 650kcal per serving.

Over 30g protein
Calorie Smart

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes


Serving amount

1 packet

Premium Pork Fillet

1 sachet

Herb & Mushroom Seasoning



1 packet

Trimmed Green Beans

1 packet

mashed potato

(Contains Milk; May be present: Gluten, Wheat. )

1 packet

Mushroom Sauce

Not included in your delivery

olive oil


balsamic vinegar


Nutritional Values

Energy (kJ)2520 kJ
Calories602 kcal
Fat24 g
of which saturates10 g
Carbohydrate40.6 g
of which sugars13 g
Dietary Fibre8.3 g
Protein52 g
Sodium3799 mg
The average adult daily energy intake is 8700 kJ


Large Non-Stick Pan



• Slice premium pork fillet into 2 cm-thick round pieces. • In a large bowl, combine herb & mushrooms seasoning and a drizzle of olive oil. Add pork, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add pork pieces and press flat with a spatula to get medallions. Cook until browned and cooked through, 5-6 minutes each side.

TIP: Cook in batches if your pan is getting crowded!


• Meanwhile, thinly slice carrot into sticks. • Heat a second large frying pan over medium-high heat with a drizzle of olive oil. Cook trimmed green beans and carrot with a splash of water until tender, 4-5 minutes. • Remove from heat, add a drizzle of balsamic vinegar, olive oil and season.


• While veggies are cooking, transfer mashed potato to a microwave-safe bowl. Microwave until hot and steaming, 3 minutes. Season to taste.


• In a microwave-safe bowl, microwave mushroom sauce, in 30 second bursts, until warmed through. • Divide herby pork medallions, balsamic veggies and instant mashed potato between plates. Spoon over mushroom sauce to serve. Enjoy!