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Herby Garlic Double Chicken & Carrot Couscous

Herby Garlic Double Chicken & Carrot Couscous

with Cherry Tomatoes, Yoghurt & Mint
Recipe Development Team
Recipe Development TeamUpdated on September 08, 2026
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Calories
764 kcal
Protein
86g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Soy
  • Wheat

Zesty! Herby! Creamy! This Mediterranean-inspired meal features garlic and herbs in an easy marinade for tender chicken tenderloins, while carrot, cherry tomatoes and mint bring colour and flavour to couscous.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Couscous

(Contains: Gluten, Wheat May be present: Soy)

2

Garlic

1 packet

Snacking Tomatoes

1 packet

Baby Spinach Leaves

660 g

Chicken Tenderloins

1 packet

Mint

1 sachet

Garlic & Herb Seasoning

1

Cucumber

1

Carrot

1

Greek-Style Yoghurt

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

¾ cup

water

1 tsp

flour

(Contains: Gluten May be present: Wheat)

Calories764 kcal
Energy (kJ)3200 kJ
Fat22.6 g
of which saturates9.8 g
Carbohydrate52 g
of which sugars11.4 g
Dietary Fibre7.3 g
Protein86 g
Sodium873 mg
Potassium100 mg
Calcium136 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Get prepped
1

Grate carrot (see ingredients). Finely chop garlic. Halve cherry tomatoes. Roughly chop baby spinach leaves and cucumber. Pick and roughly chop mint leaves. Melt butter with a drizzle of olive oil in a medium saucepan over a medium high heat. Cook carrot and cook, stirring, until softened, 2-3 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the water and stock concentrate. Bring to the boil.

Make the carrot couscous
2

Add the couscous to the saucepan, stir to combine then cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes. In a large bowl combine the plain flour and garlic & herb seasoning. Add the chicken tenderloins and toss to coat.

Cook the chicken
3

Heat a drizzle of olive oil in a large frying pan over a high heat. Cook the chicken in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Meanwhile, add the carrot couscous, cherry tomatoes, cucumber, baby spinach and 1/2 the mint to the carrot couscous. Season with salt and pepper.

Finish & serve
4

Divide the carrot couscous salad and garlic and herb chicken between plates. Garnish with the remaining mint and serve with the tzatziki. Enjoy!

Customer reviews

Review summary

Updated on Sept 2026
  • Flavour: One customer found the dish mild and lacking flavour, and boosted it by adding lemon juice and extra salt and pepper.
  • Suggestions: Squeezing in around half a lemon's worth of juice and seasoning generously helped lift the overall flavour of the couscous.
AI-generated from customer reviews

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