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Herby Double Chicken Tendies & Pesto Pasta

Herby Double Chicken Tendies & Pesto Pasta

with Fresh Veggies & Steamed Corn Cob

Allergens:
Milk
Cashew
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

660 g

Chicken Tenderloins

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1 sachet

Garlic & Herb Seasoning

1

Corn

1

Cucumber

Nutritional Values

Calories968 kcal
Energy (kJ)4050 kJ
Fat24.4 g
of which saturates4.6 g
Carbohydrate90.2 g
of which sugars14.3 g
Dietary Fibre11.6 g
Protein94 g
Sodium624 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • Cook penne in boiling water until ‘al dente’, 12 minutes. • Drain penne, then return to saucepan. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre. Little cooks: Older kids, help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!

2

• Meanwhile, cut tomato into thin wedges. • Cut corn cob in half. • Slice cucumber into thin rounds. • In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken tenderloins, turning to coat. Little cooks: Help wash the veggies!

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins, in batches, until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.

4

• While the chicken is cooking, transfer corn cob to a large microwave-safe plate. • Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper. Top corn with the butter and cover to keep warm.

5

• To the saucepan with cooked pasta, add basil pesto and a drizzle of olive oil, tossing to coat. Season to taste. Little cooks: Help pour in the basil pesto under adult supervision.

6

• Divide pesto pasta and herby chicken tendies between plates. Serve with fresh veggies and steamed corn cob. Enjoy!

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