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Herby Beef & Caramelised Onion Ciabatta

Herby Beef & Caramelised Onion Ciabatta

with Fries & Creamy Pesto
4.5(276)
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Calories
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Protein
49.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Eggs
  • Walnut
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
  • Macadamia
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1

onion

1

tomato

1 packet

beef strips

2

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 bag

mixed leaves

1 sachet

Italian herbs

Not included in your delivery

1

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

Energy (kJ)3500 kJ
Fat30.3 g
of which saturates5.5 g
Carbohydrate87 g
of which sugars12.8 g
Protein49.9 g
Sodium899 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place on a lined oven tray (if your oven tray is crowded, divide the fries between two trays). Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

Little cooks: Help out by topping the fries with the olive oil and salt.

2
2

Meanwhile, thinly slice onion. Thinly slice tomato.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

In large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring regularly until softened, 5-6 minutes. Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water, then mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

4
4

When fries have 5 minutes remaining, combine a drizzle of olive oil, the Italian herbs and a good pinch of salt and pepper in medium bowl. Add beef strips, tossing to coat. Wipe out frying pan and return to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, in batches (to keep them tender) until browned and cooked through, 1-2 minutes. Transfer to a plate.

5
5

While beef is cooking, place bake-at-home ciabatta directly on a wire rack in the oven. Bake until heated through, 5 minutes.

6
6

Slice each ciabatta in half, then spread with creamy pesto dressing. Top with herby beef, caramelised onion, tomato slices and mixed leaves. Serve with fries.

Little cooks: Take the lead and help build the ciabattas!

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