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Fast Herbed Chicken & Apple-Walnut Salad

Fast Herbed Chicken & Apple-Walnut Salad

with Mustard Yoghurt Dressing
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Calories
344 kcal
Protein
42.4g protein
Difficulty
Easy
Allergens:
  • Milk
  • Walnut
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Baby Cos Lettuce

330 g

Chicken Breast

1

Celery

1

Cucumber

1 packet

Dijon Mustard

1 packet

Dill

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Apple

1 sachet

Aussie Spice Blend

1 packet

Walnuts

(Contains: May contain traces of allergens, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut;)

Calories344 kcal
Energy (kJ)1440 kJ
Fat12.8 g
of which saturates2.5 g
Carbohydrate11.8 g
of which sugars9.3 g
Dietary Fibre5.1 g
Protein42.4 g
Sodium640 mg
Potassium27.8 mg
Calcium5.2 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Roughly chop cos lettuce and cucumber. Thinly slice celery. Thinly slice apple into sticks. • Slice chicken breast into thin strips. • In a bowl, combine chicken, Aussie spice blend and a drizzle of olive oil.

Cook the chicken
2

• Heat large frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Remove pan from heat, add half the honey and toss to coat.

Bring it all together
3

• In a large bowl, combine Dijon mustard, mayonnaise, the remaining honey and a drizzle of olive oil. • Tear in dill fronds, then add cos lettuce, celery and apple to the dressing and toss to combine. Season to taste.

Finish & serve
4

• Divide apple cos salad between bowls. • Top with herbed chicken and sprinkle over walnuts. Enjoy!

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