Sweet Tropical Beef Burger

• Meanwhile, thinly slice tomato and brown 
onion (see ingredients).
• Drain pineapple slices.
• Heat a large frying pan over high heat. Cook 
pineapple slices until lightly charred, 
2-3 minutes each side.
• Transfer to a bowl and set aside. 

• In a medium bowl, combine beef mince,
fine breadcrumbs, the egg, mild Caribbean 
jerk seasoning and a pinch of salt and pepper.
• Shape beef mixture into evenly sized patties 
(1 per person) slightly larger than your burger 
buns. Transfer to a plate. 

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook beef patties until just cooked through, 
4-5 minutes each side (cook in batches if your 
pan is getting crowded). Transfer patties to a 
paper towel-lined plate.
• Return pan to medium-high heat with a drizzle 
of olive oil. Cook onion, stirring regularly until 
softened, 5-6 minutes. 

• Meanwhile, halve bake-at-home burger buns 
and bake directly on a wire oven rack until 
heated through, 2-3 minutes.