HelloHero: Spiced Chicken & Bombay Potatoes
with Tomato Salad & Garlic Sauce
- Wheat
- Gluten
- Eggs
- Milk
- Sesame
- May contain traces of allergens
We can't work out which bit we like best here: the pop of brown mustard seeds on the potatoes and onion, the gentle warmth of the spiced chicken or the creamy garlic sauce. Dig in and decide! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 packet
chopped potato
½
brown onion
2 clove
garlic
1 packet
Snacking Tomatoes
1
carrot
1 sachet
Mumbai spice blend
1 packet
Chicken Thigh
1 sachet
Brown Mustard Seeds
(Contains: Wheat, Gluten;)
1 packet
Mixed Salad Leaves
1 packet
Garlic Sauce
(Contains: Eggs, Milk, Sesame;)
Not included in your delivery
olive oil
drizzle
white wine vinegar
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the potato between two trays.
• Meanwhile, thinly slice brown onion (see ingredients). Finely chop garlic. Roughly chop snacking tomatoes. Grate carrot. • In a medium bowl, combine Mumbai spice blend, a splash of water and a drizzle of olive oil. Add chicken thigh, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion with a pinch of salt and pepper, stirring occasionally, until softened, 4-5 minutes. • Add garlic and brown mustard seeds and cook until fragrant, 1 minute. Transfer to a large bowl.
• Wipe out pan and return to medium-high heat with a drizzle of olive oil. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.
TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, in a second large bowl, combine carrot, tomato, mixed salad leaves and a drizzle of olive oil and white wine vinegar. Season to taste. • Add potato to bowl with onion and toss to combine. • Slice chicken. • Divide spiced chicken, bombay potatoes and tomato salad between plates. • Drizzle garlic sauce over chicken to serve. Enjoy!
