HelloHero: Pesto-Crusted Salmon & Salad

Name: HelloHero: Pesto-Crusted Salmon & Salad with Roast Potato Chunks
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: 1 packet Parmesan Cheese; 280 g Salmon; 1 packet Creamy Pesto Dressing; 1 Red Apple; packet Slaw Mix; 2 Potato; 1 packet Panko Breadcrumbs; 1 packet Slaw Mix; ½ tsp honey; 1 drizzle olive oil; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Roast Potato Chunks

5.0

(3)

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In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy salmon, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness.

Tags:

Dietitian approved

Allergens:

Milk

•Fish

•Eggs

•Walnut

•Gluten

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Parmesan Cheese

(Contains: Milk;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Creamy Pesto Dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Cashew, Macadamia.)

1

Red Apple

packet

Slaw Mix

2

Potato

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Slaw Mix

Not included in your delivery

½ tsp

honey

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories741 kcal

Energy (kJ)3100 kJ

Fat40.9 g

of which saturates8.5 g

Carbohydrate49.5 g

of which sugars11.2 g

Dietary Fibre7.9 g

Protein41.3 g

Sodium328 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside. • Pat salmon dry with a paper towel and place on a lined oven tray, skin-side down. Drizzle with olive oil and season with salt, turning to coat. Spread half the creamy pesto dressing over top of each salmon fillet. Spoon over panko-Parmesan mixture, gently pressing so it sticks. • Bake until crumb is golden and salmon is just cooked through, 8-10 minutes.

2

• Meanwhile, cut potato into bite-sized chunks. • Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potato on high, 3 minutes. • Drain any excess liquid, then place potato on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes.

Little cooks: Help toss and coat the potato in the olive oil and salt!

3

• Meanwhile, grate carrot (see ingredients). • In a large bowl, combine the honey with a drizzle of vinegar and olive oil. • Add carrot and deluxe salad mix, tossing to combine. Season with salt and pepper to taste.