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Pesto-Crusted Chicken & Apple Salad

Pesto-Crusted Chicken & Apple Salad

with Roast Potato Chunks
4.5(188)
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Calories
637 kcal
Protein
48.9g protein
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Walnut
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Almond
  • Cashew
  • Macadamia
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1 packet

Slaw Mix

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Creamy Pesto Dressing

(Contains: Eggs, May contain traces of allergens, Milk, Almond, Cashew, Macadamia, Walnut;)

2

Potato

1 packet

Panko Breadcrumbs

(Contains: Gluten, Soy, May contain traces of allergens, Wheat, Gluten;)

1

Red Apple

Not included in your delivery

1 drizzle

olive oil

½ tsp

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories637 kcal
Energy (kJ)2660 kJ
Fat27.2 g
of which saturates5.8 g
Carbohydrate47.1 g
of which sugars12.2 g
Dietary Fibre7.2 g
Protein48.9 g
Sodium350 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Bake the chicken
1

• Preheat oven to 240°C/220°C fan-forced.
• In a medium bowl, combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt. Set aside.
• Place chicken breast on a lined oven tray. Drizzle with olive oil, then season generously with salt. Turn to coat. Squeeze half the creamy pesto dressing onto the chicken and sprinkle over panko-Parmesan mixture, gently pressing so it sticks.
• Drizzle chicken with a little more olive oil. Bake until crumb is golden and chicken is cooked through (when no longer pink inside), 14-18 minutes. 


Little cooks: Help spoon the pesto and panko-Parmesan mixture on the chicken!

Roast the potato
2

• Meanwhile, cut potato into bite-sized chunks.
• Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes.
• Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and pepper, then toss to coat.
• Spread out evenly, then roast until golden and tender, 10-15 minutes.

Make the salad
3

• Meanwhile, roughly chop apple (see ingredients). 
• In a large bowl, combine the honey with a drizzle of vinegar and olive oil.
• Add apple and slaw mix, tossing to combine. Season to taste. 


Little cooks: Take the lead by tossing the salad!

Finish & serve
4

• Divide pesto-crusted chicken, roast potato chunks and apple salad between plates.
• Serve with remaining creamy pesto dressing. Enjoy!

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