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[Perfection Fresh] Korma-Style Double Chicken & Zingy Qukes

with Spinach Rice
4.5(127)
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Calories
873 kcal
Protein
83.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

3

Baby Cucumber

1 packet

Mild Curry Paste

1 packet

Baby Spinach Leaves

660 g

Chicken Tenderloins

1 sachet

Mumbai Spice Blend

1 packet

Coconut Milk

1

Carrot

Calories873 kcal
Energy (kJ)3650 kJ
Fat25.3 g
of which saturates17.5 g
Carbohydrate74.1 g
of which sugars10.8 g
Dietary Fibre10.9 g
Protein83.6 g
Sodium1680 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and return to saucepan. Stir in the butter and baby spinach leaves until well combined. Season to taste.

2

• Meanwhile, thinly slice carrot into half-moons. Roughly chop Quke. • In a small bowl, combine Quke, drizzle of white wine vinegar and olive oil. Season to taste and set aside.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken tenderloins and Mumbai spice blend, tossing until coated and cooked through, 3-4 minutes each side. Transfer to a plate and cover to keep warm. • Wipe out pan and return to medium-high heat with a drizzle of olive oil. Cook carrot until tender, 4-5 minutes. • Add mild curry paste and cook, until fragrant, 1 minute. Stir in coconut milk, the brown sugar and a splash of water, until heated through, 1-2 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

4

• Divide spinach rice between bowls. Top with chicken, korma sauce and zingy Qukes. Enjoy!

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