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Australian Recipes

HelloHero: Herby Plant-Based Crumbed Chick'n Parmigiana

HelloHero: Herby Plant-Based Crumbed Chick'n Parmigiana

HelloHero: Herby Plant-Based Crumbed Chick'n Parmigiana

with Apple, Tomato & Rocket Salad

Get up to $200 off!

With the perfect ratio of sauce and cheese to juicy crumbed chick'n tenders, here's proof that a pub-style parmy can be whipped up from the comfort of your kitchen.

Tags:

Air Fryer Friendly

•Veggie

Allergens:

Milk

•Gluten

•Wheat

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 packet

Cheddar Cheese

(Contains: Milk;)

1 sachet

Chilli Flakes

1

Apple

1 packet

Herb Crumbing Mix

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Wheat, Soy;)

1 packet

Spinach & Rocket Mix

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1

Tomato

Not included in your delivery

1 drizzle

vinegar (balsamic or white wine) (pantry)

1 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 piece

egg

(Contains: Eggs;)

1 drizzle

olive oil

Nutritional Values

Calories675 kcal

Energy (kJ)2830 kJ

Fat24.9 g

of which saturates6.3 g

Carbohydrate75.7 g

of which sugars17.4 g

Dietary Fibre12.1 g

Protein33.7 g

Sodium1720 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Crumb the chicken

1

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Top each piece with tomato sugo (see ingredients) and then sprinkle with Cheddar cheese. Cover with a lid or foil so the cheese melts, 1 minute. • Transfer to a paper towel-lined plate.

Cook the chick'n

2

• Meanwhile, thinly slice apple into wedges. • Slice tomato into thin wedges. • Grate carrot.

Make the salad

3

• In a large bowl, combine apple, tomato, carrot, spinach & rocket mix and a drizzle of vinegar and olive oil. Season to taste.

Finish & serve

4

•Slice chick'n. • Divide herby plant-based crumbed parmigiana between plates. • Sprinkle over chilli flakes (if using). • Serve with apple, tomato and rocket salad. Enjoy!

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