HelloHero: Spiced Chicken & Bombay Potatoes
with Tomato Salad & Garlic Sauce
- Wheat
- Gluten
- Eggs
- Milk
- Sesame
- May contain traces of allergens
We can't work out which bit we like best here: the pop of brown mustard seeds on the potatoes and onion, the gentle warmth of the spiced chicken or the creamy garlic sauce. Dig in and decide! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1 packet
chopped potato
½
brown onion
2 clove
garlic
1 packet
Snacking Tomatoes
1
carrot
1 sachet
Mumbai spice blend
1 packet
Chicken Thigh
1 sachet
Brown Mustard Seeds
(Contains: Wheat, Gluten)
1 packet
Mixed Salad Leaves
1 packet
Garlic Sauce
(Contains: Eggs, Milk, Sesame)
Not included in your delivery
olive oil
drizzle
white wine vinegar
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the potato between two trays.
• Meanwhile, thinly slice brown onion (see ingredients). Finely chop garlic. Roughly chop snacking tomatoes. Grate carrot. • In a medium bowl, combine Mumbai spice blend, a splash of water and a drizzle of olive oil. Add chicken thigh, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion with a pinch of salt and pepper, stirring occasionally, until softened, 4-5 minutes. • Add garlic and brown mustard seeds and cook until fragrant, 1 minute. Transfer to a large bowl.
• Wipe out pan and return to medium-high heat with a drizzle of olive oil. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.
TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, in a second large bowl, combine carrot, tomato, mixed salad leaves and a drizzle of olive oil and white wine vinegar. Season to taste. • Add potato to bowl with onion and toss to combine. • Slice chicken. • Divide spiced chicken, bombay potatoes and tomato salad between plates. • Drizzle garlic sauce over chicken to serve. Enjoy!
