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Indian Chicken & Bombay Sweet Potatoes

Indian Chicken & Bombay Sweet Potatoes

with Mumbai-Spiced Sauce & Salad
4.5(162)
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Calories
552 kcal
Protein
39.1g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1 packet

Baby Spinach Leaves

2

Garlic

330 g

Chicken Thigh

1 packet

Snacking Tomatoes

1 sachet

Mumbai Spice Blend

1 packet

Coriander

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

2

Sweet Potato

1 packet

Coconut Milk

Not included in your delivery

1 drizzle

white wine vinegar

1 drizzle

olive oil

Energy (kJ)2310 kJ
Calories552 kcal
Fat26.5 g
of which saturates17.9 g
Carbohydrate39.3 g
of which sugars17 g
Dietary Fibre12.7 g
Protein39.1 g
Sodium488 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Roast the sweet potatoes
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into large chunks and place on a lined oven tray.
• Add brown mustard seeds and a drizzle of olive oil. Season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, finely chop garlic.
• Grate carrot.
• Halve snacking tomatoes.
• Roughly chop coriander.

Toss the salad
3

• In a medium bowl, combine a drizzle of white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper.
• Add baby spinach leaves, carrot and snacking tomatoes. Toss to combine.

Cook the steak
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a plate.

Cook the sauce
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Add Mumbai spice blend and garlic and cook, stirring, until fragrant, 1 minute.
• Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. Season.
• Once the sweet potatoes are done, add coriander to the tray and toss.

Serve up
6

• Slice beef rump.
• Divide the steak, Bombay sweet potatoes and supergreen salad between plates.
• Pour the Mumbai coconut sauce over the steak to serve. Enjoy!
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Slice chicken.
• Divide the chicken, Bombay sweet potatoes and supergreen salad between plates.
• Pour the Mumbai coconut sauce over the chicken to serve. Enjoy!

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