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Harissa Beef Rump & Lemony Kale Salad

Harissa Beef Rump & Lemony Kale Salad

with Cherry Tomatoes & Roasted Almonds
Recipe Development Team
Recipe Development TeamUpdated on April 28, 2026
Get up to $230 off
Calories
372 kcal
Protein
39.1g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Baby Broccoli

300 g

Beef Rump

1 packet

Harissa Paste

(May be present: Soy.)

1

Kale

1

Lemon

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Energy (kJ)1560 kJ
Calories372 kcal
Fat18 g
of which saturates3 g
Carbohydrate12.3 g
of which sugars9.3 g
Dietary Fibre10.8 g
Protein39.1 g
Cholesterol26.6 mg
Sodium285 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Cook the baby broccoli
1

• Trim and halve baby broccoli. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli, tossing regularly, until tender, 5-6 minutes. Transfer to a large bowl, season with salt and pepper and set aside to cool slightly.

Get prepped
2

• Meanwhile, thinly slice kale, discarding any larger pieces of stalk. • Halve snacking tomatoes. • Slice lemon into wedges. • In a small bowl, combine the honey, a generous squeeze of lemon and a drizzle of olive oil. Set aside. • Season beef rump with salt and pepper.

Cook the beef
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. • Remove pan from heat, then add harissa paste and a splash of water, turning beef to coat. Transfer to a plate to rest.

Finish & serve
4

• To the bowl with baby broccoli, add kale, massaging leaves to soften. • Add tomatoes and lemon dressing, tossing to combine. Season to taste. • Slice beef. • Divide lemony kale salad and harissa beef between plates. • Spoon over any remaining glaze from pan. • Serve with any remaining lemon wedges. Enjoy!

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