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[Hands-Free Traybake] Double Mumbai Prawn Traybake

[Hands-Free Traybake] Double Mumbai Prawn Traybake

with Prepped Potato & Tamarind Chutney

Tags:
Pre-Prepped
Allergens:
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Beetroot

1

Carrot

1

Spring Onion

1 packet

Chickpeas

1 packet

Chopped Potato

1 sachet

Mumbai Spice Blend

380 g

Peeled Prawns

1 packet

Tamarind Chutney

(Contains: Soy;)

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories570 kcal
Energy (kJ)2390 kJ
Fat11.6 g
of which saturates2.6 g
Carbohydrate66 g
of which sugars24.5 g
Dietary Fibre20.7 g
Protein44.6 g
Sodium2200 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
  • Preheat oven to 220°C/200°C fan-forced. Cut beetroot into thin wedges. Cut carrot into half moons. Thinly slice spring onion. Drain and rinse chickpeas.
2
  • Place veggies, chopped potatoes and chickpeas on a lined oven tray. Sprinkle over Mumbai spice blend, drizzle with olive oil and toss to coat.
  • Roast until just tender and brown around edges, 12-15 minutes.

TIP: If your baking tray is crowded, divide between two trays.

3
  • Remove tray from oven, add peeled prawns and a drizzle of olive oil. Season with salt and pepper and toss to combine.
  • Bake until pink and starting to curl up, a further 10-12 minutes.
4
  • Divide Mumbai prawn traybake bewteen bowls. Drizzle over tamarind chutney. Sprinkle over spring onion to serve. Enjoy! 

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