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Double Mumbai Prawn & Chickpea Traybake

Double Mumbai Prawn & Chickpea Traybake

with Roast Beetroot & Tamarind Chutney
3.5(88)
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
567 kcal
Protein
44.5g protein
Difficulty
Easy
Allergens:
  • Crustaceans
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Beetroot

1

Carrot

1

Spring Onion

1 packet

Chickpeas

1 packet

Chopped Potato

1 sachet

Mumbai Spice Blend

380 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Tamarind Chutney

(Contains: Soy;)

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2370 kJ
Calories567 kcal
Fat11.6 g
of which saturates2.6 g
Carbohydrate65.2 g
of which sugars23.4 g
Dietary Fibre20.3 g
Protein44.5 g
Sodium2190 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. 
• Cut beetroot into thin wedges. 
• Cut carrot into half-moons. 
• Thinly slice spring onion (see ingredients). 
• Drain and rinse chickpeas. 

Start the traybake
2

• Place prepped veggies, chopped potato and chickpeas on a lined oven tray. Drizzle with olive oil, sprinkle over Mumbai spice blend and toss to coat.
• Roast until just tender and brown around edges, 12-15 minutes.


TIP: If your baking tray is crowded, divide between two trays. 

Bring it all together
3

 Remove tray from oven, then add peeled prawns and a drizzle of olive oil. Season to taste with salt and pepper and toss to combine.
• Bake until pink and starting to curl up, a further 10-12 minutes. 

Finish & serve
4

• Divide Mumbai prawn and chickpea traybake bewteen bowls. 
• Drizzle over tamarind chutney. 
• Sprinkle over spring onion to serve. Enjoy! 

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