Skip to main content
Haloumi Tikka Masala

Haloumi Tikka Masala

with Tomato Salsa & Yoghurt
3.0(2)
Recipe Development Team
Recipe Development TeamUpdated on June 19, 2026
Get up to $230 off
Calories
784 kcal
Protein
29.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Mild North Indian Spice Blend

(Contains: Milk)

1

Celery

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 sachet

Mumbai Spice Blend

1

Red Onion

1 packet

Haloumi

(Contains: Milk)

1 packet

Light Cooking Cream

(Contains: Milk)

1 packet

Tomato Paste

1

Tomato

Calories784 kcal
Energy (kJ)3280 kJ
Fat36.7 g
of which saturates23 g
Carbohydrate81.1 g
of which sugars19.8 g
Dietary Fibre10.1 g
Protein29.9 g
Sodium1570 mg
Potassium22.2 mg
Calcium1.7 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• To a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

Make the curry
2

• Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. Add onion and cook until tender, 3-5 minutes. Transfer to a paper towel-lined plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Add Mumbai spice blend, mild North Indian spice blend and tomato paste and cook, until fragrant, 1-2 minutes. • Then add cooked haloumi, thickened cream, the brown sugar and water (for the curry). Simmer until slightly reduced, 1-2 minutes.

Make the salsa
3

• Roughly chop tomato and celery. • In a medium bowl, combine tomato, celery, a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

Finish & serve
4

• Stir baby spinach leaves and the butter through the rice. Season to taste. • Divide butter rice and haloumi tikka masala between bowls. • Top with salsa. Serve with Greek-style yoghurt. Enjoy!

This week's must-try HelloFresh recipes