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Greek-Style Haloumi & Oregano Wedges

Greek-Style Haloumi & Oregano Wedges

with Pear Salad & Tzatziki

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There are plenty of surprises in this meal. With honey and Italian herbs coating the haloumi you get herby, gooey, squeaky sweetness, while the crisp pear salad gives a sharp contrast. You’ll be wishing you could have this every night!

This recipe is under 650kcal per serving.

Tags:Under 650kcalVeggieNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:MilkTree NutsEgg

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

potato

½ sachet

Italian herbs

(May be present Gluten)

½

red onion

1

cucumber

1

pear

1 bag

spinach & rocket mix

1 packet

haloumi

(ContainsMilk)

1 packet

flaked almonds

(ContainsTree NutsMay be present Gluten, Milk, Peanuts, Sesame, Soy)

1 packet

tzatziki

(ContainsMilk, EggMay be present Tree Nuts)

Not included in your delivery

olive oil

1 tbs

honey

¼ cup

red wine vinegar (or white wine vinegar)

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2485 kJ
Fat31.6 g
of which saturates15.1 g
Carbohydrate47 g
of which sugars18.4 g
Protein25.9 g
Sodium1157 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into wedges. Place the potato, a drizzle of olive oil, 1/2 the Italian herbs and a pinch of salt on a lined oven tray. Toss to coat, then bake until tender, 20-25 minutes.

2

While the wedges are baking, thinly slice the red onion (see ingredients). In a small bowl, combine the red wine vinegar and a good pinch of sugar and salt. Scrunch the onion in your hands, then add to the vinegar. Add just enough water to cover the onion and stir to coat. Set aside until serving.

3

Thinly slice the cucumber into half-moons. Thinly slice the pear.

4

In a large bowl, combine a splash of the pickling liquid and a drizzle of olive oil. Add the spinach & rocket mix, cucumber and pear. Season.

5

Cut the haloumi into 4 steaks (slice into 2 thin rectangles, then cut each rectangle in half). In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the haloumi until golden brown, 1-2 minutes each side. Reduce the heat to medium and add the honey and remaining Italian herbs. Cook until fragrant, turning the haloumi, 1 minute.

6

Drain the pickled onion, add to the salad bowl and toss to combine. Divide the oregano wedges, salad and haloumi between plates. Top with some of the tzatziki. Sprinkle over the flaked almonds. Serve the remaining tzatziki on the side.