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Greek-Style Barramundi & Veggie Couscous

Greek-Style Barramundi & Veggie Couscous

with Fetta
0.0(0)
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Calories
606 kcal
Protein
48.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Fish
  • Milk
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 head

broccoli

1

zucchini

1 packet

Couscous

(Contains: Wheat, Gluten; May be present: Soy.)

1 packet

Barramundi

(Contains: Fish; May be present: Crustaceans, Mollusc.)

½ sachet

Mediterranean Spice Blend

1 packet

Baby Spinach Leaves

1 packet

Mustard Cider Dressing

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

⅓ cup

water

Energy (kJ)2534 kJ
Calories606 kcal
Fat17 g
of which saturates5.2 g
Carbohydrate63.1 g
of which sugars6.2 g
Dietary Fibre9.1 g
Protein48.3 g
Sodium1354 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Saucepan
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop broccoli (including stalk!) into small florets. • Slice zucchini into half-moons. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat and roast until tender, 20-25 minutes.

2
2

• In a medium saucepan, add the water and bring to the boil. • Add couscous and stir to combine. Cover with a lid, then remove from the heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

3
3

• Meanwhile, pat barramundi dry with a paper towel.

TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • In the last minute of cook time, sprinkle Mediterranean seasoning (see ingredients) over the barramundi, turning to coat.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• To pan with couscous, add roasted veggies, baby spinach leaves and mustard cider dressing. • Toss to combine and season to taste.

6
6

• Divide veggie couscous between bowls. • Top with Greek-style barramundi. • Crumble over fetta cubes to serve. Enjoy!

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