Greek Garlic Chicken & Semi-Dried Tomato Salad

with Mint-Garlic Sauce & Fetta

We love this low-carb meal studded with juicy cherry tomatoes, fresh cucumber and crisp potato. Then there's garlicky Greek chicken topped off with creamy fetta and an incredible mint garlic sauce - you won't know which bit to eat first!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:Under 650kcalUnder 30g carbsHigh ProteinNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:SulphitesEggMilkSesameTree Nuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 1potato
  • 1 punnetcherry tomatoes
  • 1cucumber
  • 1 packetsemi-dried tomatoes(ContainsSulphites)
  • ½ bunchmint
  • 1 packetgarlic sauce(ContainsEgg, Milk, Sesame)
  • 1 packetchicken tenderloins
  • 1 sachetgarlic & herb seasoning
  • 1 packetroasted almonds(ContainsTree NutsMay be present Gluten, Tree Nuts, Milk, Soy, Peanuts, Sesame)
  • 1 bagspinach & rocket mix
  • 1 packetfetta cubes(ContainsMilk)

Not included in your delivery

  • olive oil
  • 1 tsphoney
  • 1 drizzlewhite wine vinegar
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)2315 kJ
Fat26.1 g
of which saturates4.2 g
Carbohydrate28 g
of which sugars11.2 g
Dietary Fibre10.2 g
Protein50 g
Sodium868 mg
The average adult daily energy intake is 8700 kJ
Utensils
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructions
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato into bite-sized chunks. Place the potato and a drizzle of olive oil on a lined oven tray. Season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

2

While the potato is roasting, alve the cherry tomatoes. Roughly chop the cucumber and semi- dried tomatoes. Pick and thinly slice the mint leaves. In a small bowl, combine the garlic sauce, mint and a drizzle of water. Set aside.

3

In a medium bowl, combine chicken tenderloins, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken tenderloins, tossing occasionally, until browned and cooked through, 3-4 minutes each side. Remove the pan from the heat and add the honey, toss to coat.

5

Roughly chop the roasted almonds. In a large bowl, combine the spinach & rocket mix, cherry tomatoes, cucumber, semi-dried tomatoes, roasted potato and almonds. Add a drizzle of white wine vinegar, a drizzle of olive oil and season. Toss to combine.

6

Divide the veggie salad between plates, top with the Greek garlic chicken and crumble over the fetta cubes. Drizzle over the mint-garlic sauce to serve.