Greek Chicken & Tzatziki
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Greek Chicken & Tzatziki

Greek Chicken & Tzatziki

with Roast Sweet Potato

Add delectable Greek flavours to tender chicken breast and serve with a creamy tzatziki and colourful veggies for an array of flavours and textures. The little ones may want to turn this fun plate into a finger food feast, and we can't blame them!

Tags:
Low Calorie
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

4 unit

sweet potato

1 bag

green beans

1 unit

zucchini

1 packet

chicken breast

2 sachet

Greek spice blend

2 tub

Greek-style yoghurt

(Contains Milk;)

1 unit

cucumber

1 bunch

oregano

Not included in your delivery

olive oil

½ tsp

salt

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories1970 kcal
Fat13 g
of which saturates4.6 g
Carbohydrate37.5 g
of which sugars17.8 g
Dietary Fibre0 g
Protein46.2 g
Cholesterol0 mg
Sodium534 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Baking Paper
Baking Tray
Large Bowl
Plate
Large Non-Stick Pan
Small Bowl

Instructions

Roast the sweet potato
1

Preheat the oven to 220°C/200°C fanforced. Cut the sweet potato (unpeeled) into 1cm chunks. Place the sweet potato, a drizzle of olive oil and a pinch of salt and pepper onto the oven tray lined with baking paper. Toss to coat, then roast for 20-25 minutes or until tender.

Get prepped
2

While the sweet potato is roasting, finely dice the cucumber. Trim the green beans. Slice the zucchini into 1cm chunks. Pick the oregano leaves. Slice the chicken breast into 1cm strips.

Cook the chicken
3

In a large bowl, combine the salt, Greek spice blend, chicken strips and a drizzle of olive oil. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add 1/2 the chicken and cook for 4-5 minutes, turning regularly, until cooked through. Transfer to a plate and repeat with the remaining chicken.

Make the tzatziki
4

In a small bowl, combine the cucumber, Greek yoghurt and 2 tsp of water. Season with a pinch of salt and pepper and stir to combine. TIP: If you have fussy kids, leave some of the yoghurt plain!

Cook the remaining veggies
5

Once the chicken is done, wash out the large frying pan and return to a medium-high heat with a drizzle of olive oil. Add the green beans and zucchini and cook for 4-6 minutes or until tender. Add the oregano and cook for 1-2 minutes, or until fragrant. Season with a pinch of salt and pepper.

Serve up
6

Divide the Greek chicken, sweet potato and veggies between plates. Serve with dollops of the tzatziki.

TIP: For kids, follow our serving suggestion in the main photo!