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Australian Recipes

Lemon Pepper Salmon

Lemon Pepper Salmon

Lemon Pepper Salmon

with Garlic Greens & Dill-Pwith Garlic Greens & Dill-Parsley Mayorsley Mayo

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Let's keep things light and bright with some garlicky greens and then take it up a notch with some lemon pepper salmon. It's equally fresh, flavourful and mighty!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Fish

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 sachet

Lemon Pepper Seasoning

1

Garlic

1 packet

Pea Pods

1

Baby Broccoli

Nutritional Values

Calories512 kcal

Energy (kJ)2140 kJ

Fat37.8 g

of which saturates5.5 g

Carbohydrate9.7 g

of which sugars5.5 g

Dietary Fibre4.3 g

Protein34 g

Sodium435 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Cook the salmon

1

• In a medium bowl, combine salmon, lemon pepper spice blend and a drizzle of olive oil.
• Heat a large frying pan over medium-high heat.
• When pan is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
• Transfer to serving plates, season and cover to keep warm.

Get prepped

2

• Meanwhile, trim baby broccoli and halve any thicker stalks lengthways. Trim green beans. Finely chop garlic.

Cook the greens

3

• Wipe out frying pan and return to high heat with a drizzle of olive oil.
• Cook baby broccoli and green beans until tender, 5-6 minutes.
• In the last minute of cook time, add garlic and a drizzle of balsamic vinegar, and cook until fragrant, 1 minute. Season with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.

Finish & serve

4

• Divide garlic greens between plates with lemon pepper salmon. Serve with dill & parsley mayonnaise. Enjoy!

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