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Goan-Style Prawn Curry & Rice

with Garlic Green Beans
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2025
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Calories
611 kcal
Protein
26.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Almond
  • Crustaceans
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Tomato

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Green Beans

3

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Baby Spinach Leaves

1 sachet

Mumbai Spice Blend

1

Brown Onion

1 packet

Basmati Rice

(May be present: Soy, Gluten, Wheat.)

1 packet

Tomato Paste

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Coconut Milk

Calories611 kcal
Energy (kJ)2560 kJ
Fat21.1 g
of which saturates16.2 g
Carbohydrate77.7 g
of which sugars14.7 g
Dietary Fibre15.6 g
Protein26.5 g
Sodium1590 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• To a medium saucepan, add the water (for the rice) and a generous pinch of salt, and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, trim and halve green beans. • Roughly chop tomato and brown onion (see ingredients). Finely chop garlic.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Transfer to serving bowls, season and cover to keep warm.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook onion and tomato until tender, 4-5 minutes.

5

• Add tomato paste, Mumbai spice blend and the remaining garlic to the pan, and cook until fragrant, 1-2 minutes. • Stir in coconut milk, the water (for the curry), white wine vinegar and chicken-style stock powder and simmer until slightly reduced, 2-3 minutes. • Return cooked prawns to pan, stirring until combined and heated through, 1 minute. • Remove from heat, and add baby spinach leaves, stirring until combined. Season with salt and pepper.

6

• Divide rice between bowls with garlic green beans. Top rice with Goan-style prawn coconut curry. • Sprinkle with flaked almonds. Enjoy!