Skip to main content
Ginger Eggplant Stir Fry
Ginger Eggplant Stir Fry

Ginger Eggplant Stir Fry

If you’re a long-time lover of that signature Thai mix of sweet, spicy, salty and sour, then you are going to love this stir-fry. Eggplant is beautiful any which way you do it, but these lightly marinated and fried baby eggplants are a cute vegetable alternative, as they say, variety is the spice of life.

Allergens:
Gluten
Molluscs
Wheat
Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

baby eggplant

1 knob

ginger

1

long red chilli

1 clove

garlic

120 g

rice

1 tbs

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

100 g

snow peas

3

Squash

80 g

cashew nuts

(Contains: Tree Nuts; May be present: Tree Nuts, Gluten, Milk, Peanuts, Sesame, Soy.)

Nutritional Values

per serving
Calories2040 kcal
Fat30 g
of which saturates5 g
Carbohydrate37 g
of which sugars14 g
Protein12 g
Sodium865 mg
The average adult daily energy intake is 8700 kJ

Utensils

Pot
Bowl
Pan

Cooking Steps

1

To prepare the ingredients, peel and chop the ginger, and peel and crush the garlic. Deseed and slice the chilli, halve and finely slice the squash, and diagonally slice the eggplant and snow peas. Roughly chop the cashews.

2

Place the rice into a sieve and rinse it with cold tap water, the water will initially become cloudy, continue to rinse until the water becomes clear enough (it doesn’t need to be crystal). Bring a large pot of salted water to the boil. Add the rice and cook it for 10-12 minutes until soft. Drain and rinse.

3

Place the eggplant into a bowl, add in the ginger, chilli, garlic, and the vegetable oil, and leave to sit for 5 minutes.

4

Heat a wok or large frying pan over a medium-high heat, add the marinated eggplant and water to the pan and cook for 5 minutes. Now add in the oyster sauce, soy sauce, sugar, snow peas and squash and cook for 1-2 minutes or until the veggies are slightly soft. Remove from heat and stir through the cashews.

5

Divide the rice between bowls and spoon over the saucy ginger eggplant stir fry.

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice