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Ginger Eggplant Stir Fry
Ginger Eggplant Stir Fry

Ginger Eggplant Stir Fry

4.0
(125)

If you’re a long-time lover of that signature Thai mix of sweet, spicy, salty and sour, then you are going to love this stir-fry. Eggplant is beautiful any which way you do it, but these lightly marinated and fried baby eggplants are a cute vegetable alternative, as they say, variety is the spice of life.

Allergens:
Gluten
Molluscs
Wheat
Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

baby eggplant

1 knob

ginger

1

long red chilli

1 clove

garlic

120 g

rice

1 tbs

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

100 g

snow peas

3

Squash

80 g

cashew nuts

(Contains: Tree Nuts; May be present: Tree Nuts, Gluten, Milk, Peanuts, Sesame, Soy.)

Nutritional Values

per serving
Calories2040 kcal
Fat30 g
of which saturates5 g
Carbohydrate37 g
of which sugars14 g
Protein12 g
Sodium865 mg
The average adult daily energy intake is 8700 kJ

Utensils

Pot
Bowl
Pan

Cooking Steps

1

To prepare the ingredients, peel and chop the ginger, and peel and crush the garlic. Deseed and slice the chilli, halve and finely slice the squash, and diagonally slice the eggplant and snow peas. Roughly chop the cashews.

2

Place the rice into a sieve and rinse it with cold tap water, the water will initially become cloudy, continue to rinse until the water becomes clear enough (it doesn’t need to be crystal). Bring a large pot of salted water to the boil. Add the rice and cook it for 10-12 minutes until soft. Drain and rinse.

3

Place the eggplant into a bowl, add in the ginger, chilli, garlic, and the vegetable oil, and leave to sit for 5 minutes.

4

Heat a wok or large frying pan over a medium-high heat, add the marinated eggplant and water to the pan and cook for 5 minutes. Now add in the oyster sauce, soy sauce, sugar, snow peas and squash and cook for 1-2 minutes or until the veggies are slightly soft. Remove from heat and stir through the cashews.

5

Divide the rice between bowls and spoon over the saucy ginger eggplant stir fry.

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