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[GFYF] Chimichurri Chicken Breast & Charred Capsicum Salad

[GFYF] Chimichurri Chicken Breast & Charred Capsicum Salad

with Fetta & Balsamic Dressing

Tags:
Under 30g carbs
Allergens:
Milk
•Sulphites
•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Capsicum

1

Cucumber

330 g

Chicken Breast

1 packet

Spinach & Rocket Mix

1 packet

Balsamic Vinaigrette Dressing

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Chimichurri Sauce

(Contains: Sulphites; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Cashew, Macadamia, Milk, Walnut, Brazil nut, Hazelnut, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

Nutritional Values

Calories425 kcal
Energy (kJ)1780 kJ
Fat23.7 g
of which saturates4.2 g
Carbohydrate9.3 g
of which sugars7.8 g
Dietary Fibre5.1 g
Protein43.1 g
Sodium565 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1
  • Thinly slice capsicum.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook capsicum, until tender, 4-5 minutes. Transfer to a large bowl and allow to cool slightly.
2
  • Meanwhile, thinly slice cucumber in rounds.
  • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season chicken generously with salt and pepper on both sides.
3
  • While the capsicum is cooling, return frying pan to medium-high heat with a drizzle of olive oil.
  • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

4
  • Slice chicken.
  • To the bowl with cooled capsicum, add cucumber, spinach & rocket mix and balsamic vinaigrette dressing. Toss to combine and season to taste.
  • Divide charred capsicum salad and chicken between plates. Crumble fetta cubes over the salad and spoon chimmichurri sauce over the chicken. Sprinkle over flaked almonds to serve. Enjoy!

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