Garlicky Beef Salad Ciabatta
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Garlicky Beef Salad Ciabatta

Garlicky Beef Salad Ciabatta

with Fries & Harissa Yoghurt

No need to visit a sandwich shop, we've elevated a classic beef sanga into a gourmet delight! With garlicky seared beef, fresh salad and a mildly spiced harissa yoghurt, you won't believe how much flavour we packed between two pieces of bread.

Tags:
Air Fryer Friendly
•Over 30g protein
Allergens:
Milk
•Gluten
•Soy
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

1

Carrot

1

Tomato

2 clove

Garlic

1 packet

Harissa Paste

1 packet

Greek-Style Yoghurt

(Contains Milk;)

1 packet

Beef Rump

1 sachet

Garlic & Herb Seasoning

2

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 packet

mixed salad leaves

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2889 kJ
Calories690 kcal
Fat13.6 g
of which saturates3.7 g
Carbohydrate90.8 g
of which sugars14.8 g
Dietary Fibre10.9 g
Protein48 g
Sodium1244 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer
•Baking Paper
•Baking Tray
•Large Frying Pan

Cooking Steps

1
1

• Set your air fryer to 200°C. Cut potato into fries. Place fries into the air fryer basket, drizzle with olive oil, and season with salt. • Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air-fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Meanwhile, using a vegetable peeler, peel carrot into ribbons. Thinly slice tomato into rounds. Finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil and microwave in 10 second bursts until fragrant. • Add harissa paste and Greek-style yoghurt to garlic oil, stirring to combine. Season to taste. Set aside.

3
3

• In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt. Add beef rump and turn to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

4
4

• While beef is cooking, slice bake-at-home ciabatta in half lengthways and bake directly on wire racks in oven until heated through, 5 minutes. • In a second medium bowl, combine carrot ribbons, a drizzle of white wine vinegar and olive oil. Season to taste. • Slice beef rump. • Spread ciabatta bases with harissa yoghurt. Top with mixed salad leaves, tomato, carrot and herby beef. Serve with fries. Enjoy!