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Garlic & Herb Chicken Parmigiana

Garlic & Herb Chicken Parmigiana

with Roasted Sweet Potato Veggie Toss
4.5(1.3K)
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Calories
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Protein
50.2g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

zucchini

1

beetroot

2 clove

garlic

1 box

passata

1 packet

chicken breast

1 sachet

garlic & herb seasoning

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

baby spinach leaves

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

1 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

1 drizzle

vinegar (balsamic or white wine)

Energy (kJ)2524 kJ
Fat13.7 g
of which saturates6 g
Carbohydrate67 g
of which sugars26.1 g
Protein50.2 g
Sodium911 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat the oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. Cut zucchini into rounds. Cut beetroot into 1cm chunks. • Place veggies on lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Bake until tender, 20-25 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium heat. Add garlic and cook until fragrant, 1 minute. • Add passata, the brown sugar and butter, stirring, until slightly reduced 3-4 minutes. Season to taste. Transfer to a bowl and set aside.

3
3

• Meanwhile, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour, garlic & herb seasoning and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture, followed by egg, and finally in panko breadcrumbs. Set aside on a plate.

4
4

• Wipe out frying pan and return to medium-high heat, with enough olive oil to coat the base. • Fry crumbed chicken in batches until golden, 2-4 minutes each side. Transfer to a second lined oven tray. • Top and evenly spread each piece of chicken with parmigiana sauce, then sprinkle with shredded Cheddar cheese. • Bake until the cheese melts and the chicken is cooked through (when no longer pink inside), 8-10 minutes.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

5
5

• In a medium bowl, add roasted veggies, baby spinach leaves and a drizzle of vinegar. • Toss to combine and season.

6
6

• Slice chicken. • Divide garlic & herb chicken parmigiana and roasted sweet potato & veggie toss between plates. Enjoy!

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