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Garlic Chicken & Balsamic Roast Veggie Toss

Garlic Chicken & Balsamic Roast Veggie Toss

with Italian Truffle Mayo
4.5(71)
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Calories
511 kcal
Protein
37.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Nan's Special Seasoning

330 g

Chicken Thigh

1 packet

Italian Truffle Mayonnaise

(Contains: Eggs;)

1 packet

Spinach & Rocket Mix

1 packet

Balsamic Vinaigrette Dressing

1

Zucchini

1 packet

Peeled & Chopped Pumpkin

1 sachet

Garlic & Herb Seasoning

1

Potato

Calories511 kcal
Energy (kJ)2140 kJ
Fat28.8 g
of which saturates4.4 g
Carbohydrate25.2 g
of which sugars10.7 g
Dietary Fibre4.9 g
Protein37.1 g
Sodium974 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and zucchini into bite-sized chunks. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season, then add chicken thigh, turning to coat.

Little cooks: Help toss the chicken in the seasoning!

2

• Place peeled & chopped pumpkin, potato and zucchini on a lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. Set aside to cool. • When roast veggies have cooled a little, add baby spinach leaves and a drizzle of vinegar to oven tray and gently toss to combine.

Little cooks: Take charge by adding the spinach and vinegar to the veggies and tossing to combine!!

3

• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Add chicken and and cook until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and bake until cooked through (when no longer pink inside), 12-14 minutes.

4

• To the tray with roast veggies, add spinach and rocket mix and balsamic vinaigrette dressing, and toss to combine. • Slice chicken. • Divide roast veggie toss and garlicky chicken between plates. • Serve with Italian truffle mayonnaise. Enjoy!

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