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Garlic Chicken & Cauliflower-Kale Traybake

Garlic Chicken & Cauliflower-Kale Traybake

with Potato & Truffle Mayo
4.0(85)
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Calories
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Protein
39.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

potato

1

zucchini

1

cauliflower

1 sachet

garlic & herb seasoning

1 sachet

Nan's special seasoning

1 bunch

kale

1 packet

chicken thigh

1 packet

Italian truffle mayonnaise

(Contains: Eggs;)

Not included in your delivery

Olive Oil

Energy (kJ)1967 kJ
Fat24.1 g
of which saturates3.7 g
Carbohydrate23 g
of which sugars8.3 g
Protein39.8 g
Sodium1079 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato and zucchini into bite-sized chunks. Cut cauliflower into small florets. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive

oil. Season, then add chicken thigh, turning to coat. Little cooks: Take charge by combining the chicken with the seasoning!

2
2

• Place veggies on lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. • Meanwhile, roughly tear kale leaves, then discard stems. • When the veggies have 8 minutes remaining, add kale and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes.

Little cooks: Help with sprinkling over the seasoning and tossing the veggies.

3
3

• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Add chicken and and cook until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and bake until cooked through (when no longer pink inside), 12-14 minutes.

4
4

• Slice chicken. • Divide roast cauliflower-kale medley and garlic chicken between plates. • Serve with Italian truffle mayonnaise. Enjoy!

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