Garlic-Black Bean Chicken & Konjac Noodle Stir Fry
with Sesame Dressing
If you want the best flavour combo for slurp tastic egg noodles, then look no further than our go-to sweet garlic-black bean sauce with chicken. Bursting with rich, umami flavours, this meal checks every box!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
Sweet Black Bean Sauce
1
Carrot & Zucchini Mix
1
Garlic Paste
1
Chicken Breast
1
Asian BBQ Seasoning
(Contains Gluten, Soy, Wheat;)
1
Sesame Dressing
(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )
1
Chilli Flakes
1
Green Beans
1
Egg Noodles
(Contains Egg, Gluten, Wheat;)
Not included in your delivery
olive oil
soy sauce
(Contains Gluten, Soy;)
Nutritional Values
Cooking Steps
• Boil the kettle. Trim and roughly chop green beans. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Boil the kettle. Trim and roughly chop green beans. Slice chicken breast into thin strips. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot & zucchini mix and green beans, until tender, 4-5 minutes. Transfer to a bowl.
• Return frying pan to high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Add Asian BBQ seasoning and garlic paste and cook until fragrant, 1 minute. • Return veggies to pan then add egg noodles and sweet black bean sauce mixture, tossing until combined, 1 minute. Season with pepper. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Return frying pan to high heat with a drizzle of olive oil. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Add Asian BBQ seasoning and cook until fragrant, 1 minute. • Return veggies to pan then add egg noodles and sweet black bean sauce mixture, tossing until combined, 1 minute. Season with pepper.
• Divide garlic-black bean beef stir-fry between bowls. • Drizzle over sesame dressing. Top with a pinch of chilli flakes (if using) to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide garlic-black bean chicken stir-fry between bowls. • Drizzle over sesame dressing. Top with a pinch of chilli flakes (if using) to serve. Enjoy!