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Quick Garlic-Black Bean Beef & Konjac Noodle Stir Fry
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Quick Garlic-Black Bean Beef & Konjac Noodle Stir Fry

Quick Garlic-Black Bean Beef & Konjac Noodle Stir Fry

with Sesame Dressing

If you want the best flavour combo for slurptastic konjac noodles, then look no further than our go-to sweet black bean sauce. Bursting with rich, umami flavours, this meal checks every box!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Over 30g protein
Under 650kcal
Under 30g carbs
Quick Prep
Super Quick
Allergens:
Sesame
Soy
Gluten
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

konjac noodles

1 packet

sweet black bean sauce

(Contains Sesame, Soy, Gluten, Wheat;)

1 bag

Carrot & Zucchini Mix

1 packet

garlic paste

1 packet

beef mince

1 bag

baby spinach leaves

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

pinch

chilli flakes

Not included in your delivery

olive oil

1 packet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

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Nutritional Values

Energy (kJ)1751 kJ
Fat20.4 g
of which saturates6.3 g
Carbohydrate25 g
of which sugars17.5 g
Dietary Fibre5.3 g
Protein32.2 g
Sodium1588 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Drain and rinse konjac noodles. • In a small bowl, combine sweet black bean sauce, soy sauce mix and a splash of water.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot & zucchini mix, tossing, until tender, 4-5 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. Drain oil from pan. • Return veggies to pan then add konjac noodles, baby spinach leaves and sweet black bean sauce mixture, tossing until combined, 1 minute. Season with pepper.

4
4

• Divide garlic-black bean beef stir-fry between bowls. • Drizzle over sesame dressing. Top with a pinch of chilli flakes (if using) to serve. Enjoy!