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Fragrant Prawn Curry Rice Bowl

Fragrant Prawn Curry Rice Bowl

with Green Beans, Capsicum & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on March 10, 2026
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Calories
673 kcal
Protein
24.7g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Capsicum

1

Carrot

Coconut Milk

1 packet

Coriander

1 sachet

Crispy Shallots

2

Garlic

1 packet

Green Beans

1

Long Chilli

1 packet

Mild Curry Paste

190 g

Peeled Prawns

(Contains: Crustaceans;)

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water

½ tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

1 tsp

brown sugar

Energy (kJ)2820 kJ
Calories673 kcal
Fat29.5 g
of which saturates20 g
Carbohydrate87 g
of which sugars14.3 g
Dietary Fibre10.5 g
Protein24.7 g
Sodium913 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• In a medium saucepan, add the water and bring to 
the boil. Add basmati rice, stir, cover with a lid and 
reduce heat to low.
• Cook for 10 minutes, then remove pan from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam, so 
don’t peek!  

Get prepped
2

• While the rice is cooking, thinly slice carrot into 
half-moons.
• Finely chop garlic.
• Cut capsicum into bite-sized chunks.
• Trim and halve green beans. 

Start the curry
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Add carrot, capsicum and green beans.
• Cook, stirring, until tender, 4-5 minutes.

Make the sauce
4

• To the pan, add mild curry paste and garlic and 
cook, stirring until fragrant, 1 minute.
• Add coconut milk and bring to the boil.
• Add the soy sauce and brown sugar. 
• Reduce heat to medium and cook, stirring, until 
slightly reduced, 1-2 minutes. 

Add the prawns
5

• Add tail-on prawns to the sauce and simmer, 
stirring occasionally, until pink and starting to curl 
up, 4-6 minutes.
• Thinly slice long chilli (if using). 


TIP: Prawns are cooked when pink on the outside and 
opaque all the way through.  
TIP: Add a dash of water if the sauce is too thick.

Finish & serve
6

• Divide basmati rice between bowls.
• Top with fragrant prawn curry.
• Garnish with crispy shallots and chilli. 
• Tear over coriander to serve. Enjoy!