Fish Shop Crumbed Basa Sandwich

Name: Fish Shop Crumbed Basa Sandwich with Seasoned Sweet Potato Fries
Total time: 30 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Mixed Salad Leaves; 1 sachet Chicken Salt; 280 g Crumbed Basa; 1 packet Dill & Parsley Mayonnaise; 2 Garlic; 2 Bake-At-Home Ciabatta; 1 Tomato; 2 Sweet Potato; 2 tbs olive oil; 20 g butter

with Seasoned Sweet Potato Fries

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It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! It takes great precision from tiny hands to help stack mixed salad leaves, golden crumbed basa and tomato slices into a toasted garlic ciabatta, that's why your little chef will be the perfect partner for the job!

Tags:

Family

Allergens:

Soja

•Pesce

•Gluten

•Hvede

•Egg

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Chicken Salt

(Contains: Soja; May be present: Glutenhaltiges Getreide, Weizen.)

280 g

Crumbed Basa

(Contains: Pesce, Gluten, Soja, Hvede;)

1 packet

Dill & Parsley Mayonnaise

(Contains: Egg;)

Garlic

Bake-At-Home Ciabatta

(Contains: Hvede, Gluten, Soja; May be present: Haselnüsse, Uova, Latte, Soja, Schwefeldioxide und Sulfite, Lupine, Sesamsamen, Mandeln.)

Tomato

Sweet Potato

Not included in your delivery

2 tbs

olive oil

20 g

butter

(Contains: Milk;)

Nutritional Values

Calories962 kcal

Energy (kJ)4020 kJ

Fat51.3 g

of which saturates14.8 g

Carbohydrate93.9 g

of which sugars10.4 g

Dietary Fibre7.2 g

Protein28.5 g

Sodium1770 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. • Bake until tender, 20-25 minutes.

Little cooks: Help toss the fries! TIP: If your oven tray is crowded, divide the fries between two trays.

• When the fries have 10 minutes remaining, set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

• While fish is cooking, finely chop garlic. Place the butter and garlic in a small microwave-safe bowl. Microwave in 10 second bursts, until fragrant. • Slice bake-at-home ciabatta in half lengthways. Spread garlic butter over ciabatta slices. • Place bake-at-home ciabatta directly on wire racks in the oven and bake until heated through, 3-5 minutes.

Little cooks: Take charge my spreading the garlic butter over the ciabatta!

• Meanwhile, slice tomato into thin rounds. • To the tray with sweet potato fries, sprinkle over chicken salt, tossing to coat. • Spread ciabatta bases with dill & parsley mayonnaise, then top with mixed salad leaves, crumbed basa and tomato slices. • Serve with seasoned sweet potato fries. Enjoy!

Little cooks: Take the lead and help build the sandwiches!