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Fish Shop Double Crumbed Basa Sandwich

Fish Shop Double Crumbed Basa Sandwich

with Seasoned Sweet Potato Fries
4.5(59)
Get up to $230 off + Free Extras for 8 weeks
Calories
1340 kcal
Protein
48.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Fish
  • Soy
  • Wheat
  • Milk
  • Eggs
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

2 packet

crumbed basa

(Contains: Gluten, Fish, Soy, Wheat;)

1 sachet

garlic & herb seasoning

2 clove

garlic

2

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1

tomato

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

mixed salad leaves

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

Energy (kJ)5605 kJ
Calories1340 kcal
Fat63.1 g
of which saturates20 g
Carbohydrate140.7 g
of which sugars20.8 g
Dietary Fibre10.3 g
Protein48.5 g
Sodium2328 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. • Bake until tender, 20-25 minutes.

Little cooks: Help toss the fries! TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• When fries have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate and sprinkle with half the chicken salt, turning to coat.

TIP: Cook in batches if your pan is getting crowded.

3
3

• While fish is cooking, finely chop garlic. Place the butter and garlic in a small heatproof bowl. Microwave in 10 second bursts, until fragrant and melted. • Slice bake-at-home ciabatta in half lengthways. • Spread garlic butter over ciabatta slices. Place bake-at-home ciabatta directly on wire racks in the oven and bake until heated through, 3-5 minutes. • Meanwhile, slice tomato into thin rounds.

Little cooks: Take charge my spreading the garlic butter over the ciabatta!

4
4

• To tray with sweet potato fries, sprinkle over the remaining chicken salt, tossing to coat. • Spread ciabatta bases with dill & parsley mayonnaise, then top with mixed salad leaves, crumbed basa and tomato slices. • Serve with seasoned sweet potato fries. Enjoy!

Little cooks: Take the lead and help build the sandwiches!

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