Fish Shop Crumbed Basa Sandwich

Name: Fish Shop Crumbed Basa Sandwich with Seasoned Sweet Potato Fries
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 sweet potato; 1 packet crumbed basa; 1 sachet garlic & herb seasoning; 2 clove garlic; 20 g butter; 2 Bake-At-Home Ciabatta; 1 tomato; 1 packet dill & parsley mayonnaise; 1 packet mixed salad leaves

with Seasoned Sweet Potato Fries

Up to 180$ + Free Treats / Extras for Life

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! It takes great precision from tiny hands to help stack mixed salad leaves, golden crumbed basa and tomato slices into a toasted garlic ciabatta, that's why your little chef will be the pefect partner for the job!

Allergens:

Gluten

•Fish

•Soy

•Wheat

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

sweet potato

1 packet

crumbed basa

(Contains: Gluten, Fish, Soy, Wheat;)

1 sachet

garlic & herb seasoning

2 clove

garlic

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

tomato

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

mixed salad leaves

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)4442 kJ

Calories1062 kcal

Fat52.3 g

of which saturates14.5 g

Carbohydrate114.1 g

of which sugars18 g

Dietary Fibre10.3 g

Protein31.4 g

Sodium1833 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. • Bake until tender, 20-25 minutes.

Little cooks: Help toss the fries! TIP: If your oven tray is crowded, divide the fries between two trays.

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate and sprinkle with half the chicken salt, turning to coat.

• While fish is cooking, finely chop garlic. Place the butter and garlic in a small heatproof bowl. Microwave in 10 second bursts, until fragrant and melted. • Slice bake-at-home ciabatta in half lengthways. • Spread garlic butter over ciabatta slices. Place bake-at-home ciabatta directly on wire racks in the oven and bake until heated through, 3-5 minutes. • Meanwhile, slice tomato into thin rounds.

Little cooks: Take charge my spreading the garlic butter over the ciabatta!

• To tray with sweet potato fries, sprinkle over the remaining chicken salt, tossing to coat. • Spread ciabatta bases with dill & parsley mayonnaise, then top with mixed salad leaves, crumbed basa and tomato slices. • Serve with seasoned sweet potato fries. Enjoy!

Little cooks: Take the lead and help build the sandwiches!