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Fish Shop Crumbed Basa Sandwich
Fish Shop Crumbed Basa Sandwich

Fish Shop Crumbed Basa Sandwich

with Seasoned Sweet Potato Fries

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! It takes great precision from tiny hands to help stack mixed salad leaves, golden crumbed basa and tomato slices into a toasted garlic ciabatta, that's why your little chef will be the pefect partner for the job!

Allergens:
Gluten
Fish
Soy
Wheat
Milk
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

crumbed basa

(Contains: Gluten, Fish, Soy, Wheat;)

1 sachet

garlic & herb seasoning

2 clove

garlic

2

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1

tomato

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

mixed salad leaves

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)4442 kJ
Calories1062 kcal
Fat52.3 g
of which saturates14.5 g
Carbohydrate114.1 g
of which sugars18 g
Dietary Fibre10.3 g
Protein31.4 g
Sodium1833 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. • Bake until tender, 20-25 minutes.

Little cooks: Help toss the fries! TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate and sprinkle with half the chicken salt, turning to coat.

3
3

• While fish is cooking, finely chop garlic. Place the butter and garlic in a small heatproof bowl. Microwave in 10 second bursts, until fragrant and melted. • Slice bake-at-home ciabatta in half lengthways. • Spread garlic butter over ciabatta slices. Place bake-at-home ciabatta directly on wire racks in the oven and bake until heated through, 3-5 minutes. • Meanwhile, slice tomato into thin rounds.

Little cooks: Take charge my spreading the garlic butter over the ciabatta!

4
4

• To tray with sweet potato fries, sprinkle over the remaining chicken salt, tossing to coat. • Spread ciabatta bases with dill & parsley mayonnaise, then top with mixed salad leaves, crumbed basa and tomato slices. • Serve with seasoned sweet potato fries. Enjoy!

Little cooks: Take the lead and help build the sandwiches!

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