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Moroccan Beef Tagine

Moroccan Beef Tagine

with Pumpkin & Parsley
3.0(71)
Recipe Development Team
Recipe Development TeamUpdated on July 04, 2017
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Calories
2350 kcal
Protein
51.7g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

500 g

Premium Beef Rump

1

red onion

2 clove

garlic

3 tsp

cumin paprika spice blend

1 portion

pumpkin

2 tin

diced tomatoes

½ bag

baby spinach leaves

1.5 cup

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 bunch

parsley

Not included in your delivery

2 tbs

olive oil

1.5 cup

boiling water

2 tsp

butter

(Contains: Milk;)

1 tbs

honey

per serving
Calories2350 kcal
Fat22 g
of which saturates8.9 g
Carbohydrate35.6 g
of which sugars3.3 g
Protein51.7 g
Sodium281 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Non-Stick Pan
Spoon
Bowl
Cling Wrap
Fork

Cooking Steps

1

To prepare the ingredients, finely slice the red onion, peel and crush the garlic, peel and cut the pumpkin into 2 cm cubes, wash the baby spinach, and finely chop the parsley.

2

Heat a large frying pan over a medium-high heat. Rub the premium beef rump steaks with half of the olive oil. Season with salt and pepper. Add the steaks to the pan and cook for 3 minutes on each side for medium rare or until cooked to your liking. Cooking times may vary depending on the thickness of your steaks. Transfer to a plate and cover with foil to keep warm.

3

Meanwhile, heat the remaining olive oil in the same frying pan. Add the red onion and cook for 5 minutes or until soft. Add the garlic, cumin & paprika spice mix and honey and cook for 1 minute or until fragrant. Add the pumpkin and cook, stirring, for 1 minute or until coated in the spices. Add the diced tomatoes and season with salt and pepper. Bring to the boil. Reduce the heat to low and simmer, covered, for 25-30 minutes or until the sauce is slightly thickened and the pumpkin is tender.

4

Thinly slice the rested steaks and gently stir through the tagine with the baby spinach. Simmer for 2-3 minutes and then remove from the heat.

5

Meanwhile, place the couscous in a medium bowl. Pour over the boiling water, stir with a fork, then cover the bowl tightly with cling wrap and leave to sit for 5 minutes. Remove the cling wrap and fluff the couscous with a fork. Stir through the butter and half of the parsley.

6

Divide the couscous between bowls. Top with the tagine and a sprinkle of the remaining parsley. Season to taste with salt and pepper.

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