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Extra Sweet & Salty Plum Tofu

with Garlic Rice & Veggies
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off
Calories
994 kcal
Protein
45.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Sesame
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1

Capsicum

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 sachet

Crispy Shallots

3

Garlic

1 packet

Green Beans

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 packet

Plant-Based Aioli

1 packet

Plum Sauce

(May be present: Almond, Cashew, Macadamia, Milk, Walnut, Eggs.)

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten, Sesame, Wheat;)

Calories994 kcal
Energy (kJ)4160 kJ
Fat38.7 g
of which saturates5.1 g
Carbohydrate114 g
of which sugars12.3 g
Dietary Fibre37.5 g
Protein45.8 g
Sodium822 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, thinly slice capsicum. • Trim green beans. • Pat dry firm tofu (see ingredients) and cut into bite-sized chunks. • In a small bowl, combine plum sauce, the vinegar and a splash of water.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook capsicum and green beans until tender, 4-6 minutes. • Add remaining garlic and cook until just wilted, 1 minute. Season to taste. • Transfer to a plate and cover to keep warm. TIP: Add a dash of water to the veggies to help speed up the cooking process.

4

• Meanwhile, in a large bowl, combine tofu, sweet soy seasoning, cornflour and a pinch of salt and pepper.

5

• Return pan to medium-high heat with a drizzle of olive oil. When oil is hot, shake excess cornflour off tofu then cook tofu, tossing occasionally, until browned and warmed through, 3-5 minutes. Add sauce mixture, tossing, until combined, 1 minute. TIP: Add a drizzle more olive oil if necessary! TIP: Cook in batches if your pan is getting crowded.

6

• Divide garlic rice between bowls. Top with veggies and glazed plum tofu. • Spoon over any remaining plum sauce from pan. • Top with crispy shallots. • Serve with plant-based aioli. Enjoy!

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