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Classic Herb & Cheese Chicken Parmigiana

Classic Herb & Cheese Chicken Parmigiana

Classic Herb & Cheese Chicken Parmigiana

with Pear, Tomato & Rocket Salad

Up to 180$ + Free Treats / Extras for Life

With the perfect ratio of sauce and cheese to juicy crumbed chicken breast, here's proof that a pub-style parmy can be whipped up from the comfort of your kitchen.

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 packet

Herb Crumbing Mix

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

½ packet

passata

2 packet

Cheddar cheese

(Contains: Milk;)

1

pear

1

tomato

1

carrot

1 bag

spinach & rocket mix

pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

drizzle

vinegar (balsamic or white wine)

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2512 kJ

Fat27.6 g

of which saturates11.5 g

Carbohydrate33.5 g

of which sugars18.7 g

Protein52.7 g

Sodium1163 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Large Frying Pan

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet (or rolling pin) until about 1cm-thick. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place herb crumbing mixture. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

2

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • When oil is hot, cook chicken until golden, 2-3 minutes each side. Transfer chicken to a lined oven tray.

TIP: The chicken will finish cooking in step 3!

3

• In a microwave safe bowl, combine passata (see ingredients), the brown sugar and the butter. Heat until melted. Stir to combine. • Top each piece of chicken with passata mixture, then sprinkle with shredded Cheddar cheese. • Bake until cheese is melted and chicken is cooked through (when no longer pink inside), 8-10 minutes.

4

• Meanwhile, thinly slice pear into wedges. • Slice tomato into thin wedges. • Grate carrot.

5

• In a large bowl, combine pear, tomato, carrot, spinach & rocket mix, a drizzle of vinegar and of olive oil. Season to taste.

6

• Divide classic chicken parmigiana between plates. Sprinkle over chilli flakes (if using). • Serve with pear, tomato and rocket salad. Enjoy!

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