Easy Sticky Ginger Double Prawn Stir-Fry
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Easy Sticky Ginger Double Prawn Stir-Fry

Easy Sticky Ginger Double Prawn Stir-Fry

with Udon Noodles & Green Veggies

Sweet chilli sauce teamed with juicy, ginger-spiked prawns deliver warmth and heartiness with refreshing Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
•Over 30g protein
Allergens:
Gluten
•Mollusc
•Wheat
•Fish
•Soy
•Crustacean

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sprig

Spring Onion

3 clove

Garlic

1 head

broccoli

1

zucchini

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

½ packet

fish sauce & rice vinegar mix

(Contains Fish;)

1 packet

Udon Noodles

(Contains Gluten, Wheat;)

2 packet

peeled prawns

(Contains Crustacean;)

1 packet

ginger paste

1 packet

coriander

Not included in your delivery

olive oil

1.5 tbs

soy sauce

(Contains Gluten, Soy;)

2 tbs

water

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Nutritional Values

Energy (kJ)2323 kJ
Calories555 kcal
Fat12.2 g
of which saturates2.9 g
Carbohydrate59.4 g
of which sugars22.2 g
Dietary Fibre19.9 g
Protein49.3 g
Sodium4262 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Saucepan
•Large Frying Pan

Instructions

1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Chop broccoli (including stalk!) into small florets. Thinly slice zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, the soy sauce and water.

TIP: Add less fish sauce if you're not a fan of it!

2
2

• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3
3

• While the noodles are cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, broccoli and zucchini, tossing, until prawns are just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.

TIP: Cook in batches if your pan is getting crowded!

4
4

• Divide sticky ginger prawn stir-fry between bowls. • Tear over coriander to serve. Enjoy!