Sometimes it's best to stick with the basics by plating up a tried and true meal that never fails to deliver. Our go-to includes simple potato fries that crisp up to perfection in the oven, superbly spiced chicken with just the right amount of kick and a creamy Parmesan salad that completes this faultless combination.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 bag
Potato Fries
1
cucumber
1
tomato
1 packet
chicken tenderloins
1 bag
mixed salad leaves
1 packet
ranch dressing
(Contains: Eggs, Milk;)
1 sachet
Aussie spice blend
1 packet
Parmesan cheese
(Contains: Milk;)
olive oil
1 drizzle
vinegar (balsamic or white wine)
• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, thinky slice cucumber into rounds. • Cut tomato into bite sized chunks. • In a medium bowl, combine chicken tenderloins, Aussie spice blend and a drizzle of olive oil.
• When fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side. • Meanwhile, in a large bowl, combine salad leaves, cucumber, tomato, shaved Parmesan cheese, ranch dressing, a drizzle of vinegar and olive oil. Season to taste.
TIP: Chicken is cooked through when it is no longer pink inside.
• Divide spiced chicken, potato fries & ranch Parmesan salad between plates. Enjoy!