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Easy Smokey Beef Bowl

Easy Smokey Beef Bowl

with Caesar Slaw & Cherry Tomato

Fast, fresh, and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice, and comes together in four simple steps. The 'secret' ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced beef strips.

This recipe is under 650kcal per serving.

Kid Friendly
Under 650kcal
Quick Prep

Always read product labels for the most up-to-date allergen information. Visit for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time


Serving amount

2 clove


1 packet

basmati rice

½ packet

caesar dressing

(Contains Egg, Milk;)

1 punnet

Snacking Tomatoes

1 sachet

All-American spice blend

1 packet

beef strips

1 packet

BBQ sauce

1 packet


1 packet

slaw mix

1 packet

baby spinach leaves

Not included in your delivery

olive oil

1.5 cup



white wine vinegar


Nutritional Values

Energy (kJ)2453 kJ
Fat11.9 g
of which saturates3.4 g
Carbohydrate78 g
of which sugars14.9 g
Protein38 g
Sodium817 mg
The average adult daily energy intake is 8700 kJ


Medium Saucepan
Large Frying Pan



• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low. Cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!


• While the rice is cooking, in a medium bowl, combine slaw mix, baby spinach leaves and caesar dressing (see ingredients). Season with salt and pepper. Set aside. • Halve snacking tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.

Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!


• In a third medium bowl, combine All-American spice blend and a drizzle of olive oil. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, in batches, until browned and cooked through, 1-2 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water, turning beef to coat.

TIP: Cooking the beef in batches over high heat helps it stay tender.


• Divide garlic rice between bowls. • Serve with caesar slaw, cherry tomatoes and smokey beef. • Tear over coriander to serve. Enjoy!

Little cooks: Add the finishing touch by tearing over the coriander!