Easy Smokey Beef Bowl

Name: Easy Smokey Beef Bowl with Caesar Slaw & Cherry Tomato Salad
Total time: 20 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 2 clove garlic; 1.5 cup water; 1 packet basmati rice; 1 bag shredded cabbage mix; ½ packet caesar dressing; 1 punnet Snacking Tomatoes; 1 drizzle white wine vinegar; 1 packet beef strips; 1 bag coriander; 1 sachet All-American spice blend; 1 packet BBQ sauce

with Caesar Slaw & Cherry Tomato Salad

4.5(1.3K)

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Calories

:

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Protein

:

38.5g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Calorie Smart

Kid Friendly

Easy Prep

Not Suitable for Coeliacs

High Protein

Allergens:

Eggs
Milk
Wheat
Gluten
Soy
May contain traces of allergens

Fast, fresh, and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice, and comes together in four simple steps. The 'secret' ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced beef strips. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 bag

shredded cabbage mix

½ packet

caesar dressing

(Contains: Eggs, Milk;)

1 punnet

Snacking Tomatoes

1 packet

beef strips

1 bag

coriander

1 sachet

All-American spice blend

1 packet

BBQ sauce

Not included in your delivery

olive oil

1.5 cup

water

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2467 kJ

Fat12.3 g

of which saturates3.4 g

Carbohydrate76.7 g

of which sugars14.2 g

Protein38.5 g

Sodium801 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low. Cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• While the rice is cooking, combine shredded cabbage mix and caesar dressing (see ingredients) in a medium bowl. Season with salt and pepper. Set aside. • Halve cherry tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.

Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!

3

• In a third medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, in batches, until browned and cooked through, 1-2 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water, turning beef to coat.

TIP: Cooking the beef in batches over a high heat helps it stay tender