Our Plans
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Easy Smokey Beef Bowl

Easy Smokey Beef Bowl

with Caesar Slaw & Cherry Tomato Salad

Fast, fresh, and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice, and comes togetherin four simple steps. The 'secret' ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced beef strips.

This recipe is under 650kcal per serving.

Tags:
Quick
Kid Friendly
Over 30g protein
Under 650kcal
Dietitian approved
Quick Prep
Allergens:
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

1 bag

Deluxe Slaw Mix

½ packet

caesar dressing

(Contains Egg, Milk;)

1 punnet

snacking tomatoes

1 packet

beef strips

1 bag

coriander

1 sachet

All-American spice blend

1 packet

BBQ sauce

Not included in your delivery

olive oil

1.25 cup

water

drizzle

white wine vinegar

sideBannerName

Nutritional Values

Energy (kJ)2470 kJ
Fat12.8 g
of which saturates3.7 g
Carbohydrate77.4 g
of which sugars14.4 g
Dietary Fibre12.5 g
Protein37.3 g
Sodium810 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, in a medium bowl, combine deluxe slaw mix and caesar dressing (see ingredients). Season with salt and pepper. Set aside. • Halve snacking tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of the white wine vinegar and olive oil. Season to taste.

Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!

3
3

• In a third medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, in batches, until browned and cooked through, 1-2 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water, turning beef to coat.

TIP: Cooking the beef in batches over high heat helps it stay tender.

4
4

• Divide garlic rice between bowls. • Serve with caesar slaw, tomato salad and smokey beef. • Tear over coriander to serve. Enjoy!

Little cooks: Add the finishing touch by tearing over the coriander!